If a woman experiences lower abdominal pain after menstruation, and if this symptom occurs frequently, she should pay attention to it. It may be related to some gynecological diseases, such as fallopian tube inflammation, etc. Of course, it may also be related to urinary system inflammation. At this time, she should go to the hospital for examination in time to find out the specific cause. Women should strengthen their care during menstruation, especially to prevent gynecological inflammation. Let’s take a look at this aspect. Lower abdomen pain after menstruation Lower abdominal pain after menstruation is over is mainly seen in diseases such as salpingitis, urinary stones, chronic appendicitis, and periappendiceal abscess. Poor efficacy of anti-infection treatment may be related to unclear diagnosis, improper medication, or sexual intercourse during treatment. It is recommended to go to the hospital's gynecology department for routine leucorrhea, salpingography, B-ultrasound and other related examinations in the near future. Protect your belly during menstruation 1. Eat more red dates and longans Women will lose a lot of blood during their menstrual period, so they need to replenish blood. At this time, women should eat more blood-replenishing foods, such as red dates, longan, donkey-hide gelatin, pig blood, duck blood, raisins, etc., which can effectively help women replenish blood and qi. At the same time, you can also drink more brown sugar water to help relieve the symptoms of abdominal discomfort during menstruation and say goodbye to stomach pain. 2. Say no to cold drinks Female friends all know that you must not catch a cold during menstruation, but can you control it? The stomach and intestines are particularly fragile during menstruation. If you eat raw and cold food, your stomach and intestines will be overwhelmed. Therefore, if you want to protect your belly, you must avoid all cold drinks and refuse all raw and cold foods from entering your stomach. 3. Eat more fresh fruits and vegetables Nutrition experts say that female friends should eat more fresh fruits and vegetables during their menstrual period, because fresh fruits and vegetables are rich in vitamins and various other nutrients, which can help the human body replenish energy. However, it should be noted that you cannot eat cold fruits and vegetables, otherwise it will aggravate abdominal pain. 4. Soak your feet in hot water more often During the menstrual period, you can soak your feet in hot water before going to bed every night. Since there are many acupoints on the soles of the feet that connect to various parts of the body, soaking your feet in hot water can promote blood circulation, relieve body fatigue, and drive away the cold. In addition, you can perform a gentle foot massage during the foot soaking process, which can effectively relieve the symptoms of abdominal discomfort during menstruation. 5. Get enough sleep and rest During the menstrual period, good living habits and sleeping habits can help alleviate menstrual discomfort. Therefore, female friends should pay attention to sleep quality during the menstrual period and ensure more rest. This can help effectively relieve women's physical discomfort and allow the body to get enough rest. |
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