Can I eat ginger when I'm pregnant?

Pregnant women can also eat ginger during pregnancy, especially in the early stages of pregnancy. Eating some ginger appropriately can help prevent vomiting. It can also increase gastrointestinal motility and promote digestion. We know that ginger is warm in nature and has the effect of warming the body. For pregnant women with a cold constitution, drinking some ginger soup, ginger soup and brown sugar water, etc., have certain health benefits.

1. Ginger is warm in nature and can dispel cold and warm the body. Pregnant women with a cold constitution are most suitable to eat appropriate amounts of ginger. When you have cold pain in your lower abdomen, take ginger and brown sugar water in time, and the pain will be relieved and disappear after a while. People with a cold constitution are more afraid of cold than ordinary people, have cold hands and feet, and are prone to diarrhea after eating cold food. Eating a little ginger regularly can warm the body and dispel the cold.

2. Ginger is good for the stomach. People with cold stomach like to eat hot drinks and like to vomit clear water in the morning. Such pregnant women can eat more ginger to warm the stomach. If you usually have a cold stomach and have eaten some cold fruits, it is best to take a cup of ginger and brown sugar water in time to warm the stomach and drive away the cold, thereby preventing your body from being harmed by the cold.

3. Ginger can cure colds caused by wind and cold. Many people know that ginger and brown sugar water is good for dispelling cold. If you catch a cold during pregnancy, take ginger, scallion and brown sugar water immediately to induce sweating and expel the cold. Generally, a good sleep after sweating will relieve the cold immediately. It should be noted that this prescription should never be used for wind-heat colds.

4. Promote appetite. As the saying goes, if the rice is not delicious, eat ginger. Ginger can also refresh the mind. Some people will sweat profusely after eating ginger, and they will feel refreshed and comfortable all over. Of course, you must not catch a cold at this time. If you catch a cold at this time, it will often cause cold to envelop fire.

How to eat ginger for pregnant women

Ginger vinegar eggs are sweet and sour and are rich in nutrients. They are a traditional tonic for postpartum women. Due to its unique sweet and sour taste and remarkable beauty effects, ginger vinegar eggs are no longer exclusive to confinement period, but have become a Guangdong specialty snack that is popular among everyone, especially women.

Ingredients : Pig's feet (1 jin), eggs (5 pieces)

Ingredients : Ginger slices (the amount of ginger is 1/4 of the pig's feet)

Seasoning : sweet vinegar (1 bottle), brown sugar (2 large pieces)

step :

1. Put the pig's feet on the fire to burn off the hair, then wash them clean.

2. Boil a pot of water, put the pig's feet in after the water boils, and cook for a while so that all the blood stains can be cooked out.

3. Heat a clay pot, put in ginger slices and force out the dry fragrance, until the ginger slices become wrinkled and sandy, making the ginger flavor more intense.

4. Pour the pig's feet into the clay pot, add a whole bottle of sweet vinegar, bring to a boil over high heat and then simmer over low heat for 1 hour.

5. Then put the boiled and peeled eggs into the casserole, add two large pieces of brown sugar and cook for about two hours before turning off the heat.