How to eliminate moisture during pregnancy

I believe everyone is familiar with dampness. Many people suffer from dampness in their bodies to varying degrees. When the body has too much moisture, various physical discomforts will occur, such as acne on the face, itchy skin, bad breath, etc., which seriously affect normal life and work. Dampness does not discriminate against everyone. Pregnant women can also suffer from dampness in their bodies. If the dampness is heavy, it will affect the pregnant woman and the fetus. This article introduces several ways that pregnant women can expel dampness.

If a pregnant woman has dampness in her body, it will affect her health and the development of the fetus. So, what are the symptoms of dampness in the body of a pregnant woman? How do pregnant women eliminate moisture from their bodies? What should pregnant women with dampness eat? Let’s take a look at how pregnant women can eliminate moisture in their bodies and the symptoms of moisture.

Symptoms of dampness in pregnant women

Feeling very tired When a woman is pregnant, due to major changes in her endocrine system, she is prone to fatigue, heaviness in the limbs, and heavy calves after waking up in the morning. However, it should be noted that some of these symptoms during pregnancy may also be a manifestation of heavy moisture in the body.

Some pregnant women with heavy moisture in their bodies may feel heavy calves after waking up in the morning, and feel nauseous and want to vomit when brushing their teeth. They can see thick white tongue coating and always feel like there is something unclean in their throat.

Sticky skin. Pregnant mothers have moisture in their bodies, and their faces will feel sticky and uncomfortable, their faces will be oily, and their skin will be particularly prone to rashes. Their hair will also become oily easily, and they will drool easily when sleeping at night.

Pregnant women with abnormal bowel movements and heavy moisture in their bodies need a lot of paper to wipe each time they defecate, or the feces have a strong mucous membrane feeling and are not easy to flush away, the urine is turbid, the stool is loose, and there is excessive, sticky or yellow leucorrhea.

How to eliminate moisture in pregnant women

Do some basic exercises after you become pregnant, do some moderate exercise if your physical condition allows. This is beneficial to the growth and development of the fetus and can also promote the smooth completion of delivery. Pregnant women with moisture in their bodies can take a walk every day or do some housework within their ability to accelerate the discharge of moisture from the body.

Avoid humid environments. If you stay in a humid environment for a long time, your body will be easily invaded by moisture. Therefore, pregnant mothers must pay attention to reduce going out on rainy days and other humid weather, keep doors and windows half-open, and bedding products often need to be exposed to the sun. After washing your hair and taking a shower, you should wipe off the water in your body in time. If there is heavy humidity in the room, you can use a dehumidifier to remove the humidity.

Adjust your eating habits. Pregnant women should try to eat less raw, cold and greasy food to avoid damaging the spleen and stomach functions and causing moisture in the body. You can add some ginger, garlic, onion and other natural seasonings when cooking, which will help remove moisture from the body.

Eat some dehumidifying food

Red beans can strengthen the spleen and promote diuresis, eliminate dampness and heat, replenish blood and nourish the heart. Red beans can not only remove dampness, but also help to promote lactation after childbirth and accelerate the body's recovery.

Crucian carp can strengthen the spleen and eliminate dampness, harmonize the stomach and stimulate appetite, promote blood circulation and dredge meridians, warm the middle and lower qi, and remove moisture from the body. Drinking some crucian carp soup after childbirth can promote lactation, regulate physical weakness, and has a good nourishing effect.

Millet has the effects of clearing away heat, nourishing yin, tonifying the spleen, kidneys and stomach, promoting urination and treating diarrhea. Drinking some millet porridge during pregnancy can regulate sleep and help remove dampness.

Sweet potatoes have the effects of nourishing the middle and harmonizing blood, invigorating qi and promoting body fluid, relaxing the stomach and relieving constipation. They can promote gastrointestinal motility, help defecation, and promote faster excretion of moisture from the body.

Water celery can clear away heat and dampness, prevent pregnancy-induced hypertension, and at the same time speed up the movement of feces in the intestines and promote defecation.