Can I eat peaches after an abortion?

Diet after abortion is very important. Only balanced nutrition can make the body recover quickly. Eating stimulating foods such as hot peppers will affect recovery. The diet after abortion should be light, and eat more vegetables and fruits. Peaches are a fruit that has many benefits to the human body. They can help with bowel movements, eliminate edema, and can also replenish blood and help lose weight. Many people love to eat peaches, but many people don’t know if they can eat peaches after an abortion. Let’s take a look at whether you can eat peaches after an abortion.

1. Can I eat peaches after an abortion?

You can eat peaches appropriately after an abortion, but you should not eat too much at one time.

2. Edible Benefits of Peaches

1. Laxative and intestinal moisturizing

Peaches are rich in dietary fiber and pectin, which can promote gastrointestinal motility, help clear intestinal waste, and promote bile secretion, thereby playing a role in eliminating accumulation, moistening the intestines, and increasing appetite.

2. Eliminate edema

Peaches are high in potassium and low in sodium, making them suitable for patients with edema. Patients with edema have more sodium and less potassium in their bodies. Peaches can balance the sodium and potassium balance in the body and maintain electrolyte stability.

3. Sober up

Many people know that eating appropriate amounts of fruit can help sober you up after drinking, and peach is one of the fruits that can help sober you up. Peaches contain niacin, which can promote blood circulation, sober up and improve hangovers.

4. Replenish Qi and Blood

Peaches have the effect of replenishing qi and blood, nourishing yin and promoting body fluid. People who suffer from qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness should eat more peaches. Peaches are also high in iron, and eating peaches can promote the regeneration of hemoglobin, making them an ideal supplementary food for patients with iron deficiency anemia.

5. Lose weight

Peaches are low in calories and rich in pectin and dietary fiber, which can not only increase the feeling of fullness, but also promote gastrointestinal motility, aiding digestion and promoting defecation. Eating it regularly can help you lose weight.

6. Beauty and skin care

Peaches are rich in natural astringent ingredients, which can increase skin elasticity and prevent wrinkles. In addition, peaches are rich in pectin, which helps the body to detoxify and prevent spots due to toxin accumulation.

3. Taboos of eating peaches

1. Peaches have a high sugar content and are not easy to eat for diabetics with high blood sugar levels.

2. It is best not to eat unripe peaches as they can easily cause diarrhea and abdominal pain.

3. Pregnant women should not eat too many peaches, otherwise it may cause miscarriage, bleeding, etc.