What are the benefits of eating honeydew melon? The difference between honeydew melon and cantaloupe

Hami melon is a kind of excellent melon variety. This fruit can not only remove heat and toxins from the human body, it also contains a large amount of cellulose and carbohydrates. After these substances enter the human body, they can remove waste from the body and promote gastrointestinal motility. It is a fruit with particularly high nutritional value.

Contents of this article

1. What are the benefits of eating honeydew melon?

2. The difference between honeydew melon and cantaloupe

3. Taboos of eating honeydew melon

What are the benefits of eating honeydew melon?

1. Honeydew melon can supplement nutrition

Honeydew melon is a fruit with particularly high nutritional value. It contains sugar, vitamins, a large amount of carbohydrates and a variety of minerals. People can quickly absorb and utilize these nutrients after eating it, which can promote body metabolism and is of great benefit to improving physical fitness.

2. Honeydew melon can clear away heat and relieve summer heat

Honeydew melon is a fruit with a relatively cold nature. It can clear away heat and detoxify, and is most suitable for people to eat in summer. It can effectively prevent heatstroke and summer colds. In addition, eating more white honeydew melon can also clear heat and toxins from the human body, and it also has a certain preventive effect on the high incidence of human inflammation and sore throat.

3. Honeydew melon can moisten the intestines and promote bowel movements

The fruit of white melon can not only clear out heat and toxins from the human body, it also contains a large amount of cellulose and carbohydrates. After these substances enter the human body, they can clear out waste from the body, promote gastrointestinal motility, and effectively speed up the formation and excretion of stool. Regular consumption can effectively relieve constipation and reduce the incidence of obesity in humans.

The difference between honeydew melon and cantaloupe

The skin of honeydew melon is white, with no texture on the surface, and its appearance is mostly irregular oval. Hami melon is relatively large in size, with a more regular oval shape. The unripe skin is generally green, while the ripe skin is golden yellow with obvious yellow textures.

When the honeydew melon is cut, the flesh is white and the skin is very thin. It tastes very sweet and has an unusually crisp texture. When the cantaloupe is cut, the flesh is golden yellow, the skin is relatively thick, and there is a lot of pulp in the middle.

Honeydew melon is native to the United States and grows well in Lanzhou, my country, where it has become a local specialty fruit. Therefore, it is also called Lanzhou honeydew melon. Hami melon is a specialty fruit in my country's Xinjiang region and has a long history.

Hami melon is a kind of excellent melon variety with a sugar content of about 15%. Some have a creamy flavor and some have a lemony scent. Honeydew melon is a thick-skinned melon with a white and hard skin and a sugar content of about 13-16%.

Taboos on eating white melon

1. The sugar content of honeydew melon is as high as 15%, so diabetics and people with high blood sugar should not eat it.

2. People with digestive system diseases such as spleen and stomach deficiency should not eat too much. Eating too much will cause diarrhea.