What to eat during lactation to get enough milk

Mothers should strengthen their diet during the breastfeeding period to ensure sufficient milk supply, which helps to feed the child. Many foods can help increase milk production. For example, loofah is very effective in increasing milk production. It can be made into pig's trotters stewed with loofah and tofu, which can promote milk secretion and achieve the effect of lactation. In daily life, you should let your baby suck your nipples more often, which will stimulate the nipples to a certain extent. This is also a good way to promote milk secretion.

Loofah milk recipe :

1. Pig's trotters stewed with loofah and tofu is a good recipe for milk production

Luffa itself has anti-inflammatory and analgesic effects, so working together with luffa sponge, it is very helpful for the recovery of postpartum mothers. New mothers can stew fresh loofah with pig's trotters or other meats, which can help promote lactation.

Ingredients : 200 grams each of tofu and loofah, 50 grams of mushrooms, 1 pig's front hoof (about 1000 grams), 10 grams of salt, 5 grams each of shredded ginger and scallion.

practice :

1. Remove the hair from the pig's trotters, wash them with clean water, and chop them into small pieces with a knife for later use.

2. Soak the tofu in salt water for 10-15 minutes, wash with clean water and cut into small pieces.

3. Peel the loofah, wash it with clean water, and cut it into thin slices.

4. Cut off the old stems of the mushrooms, soak them in clean water until soft, and then wash them.

5. Put the pig's trotter in a pot, add about 2500 grams of water, and fry on the fire. When the meat is cooked, add mushrooms, tofu and loofah, and add salt, shredded ginger and green onion. After cooking for a few minutes, remove from the heat and eat it in several times.

How to make loofah soup, a folk remedy for increasing milk production ?

The preparation method of loofah soup is very simple. It is made by mixing loofah with mushrooms. It is rich in protein and vitamins, and the content of mineral components is also high. People can eat it appropriately in daily life.

Luffa soup has the effects of nourishing blood, activating blood circulation, clearing away heat and detoxifying. Regular consumption after childbirth can not only effectively increase milk secretion, but also promote the recovery of the uterus and is beneficial to the discharge of postpartum lochia. Or you can stew pork bones and tongcao together, which has the good effect of replenishing qi, blood and producing milk.

Luffa - Luffa is sweet in texture, contains a lot of mucus and citrulline and other ingredients. It is sweet and cool in nature, enters the liver and stomach meridians, and has the effects of clearing away heat and detoxifying, cooling blood and resolving phlegm, and whitening the skin. Ingredients and preparation methods: 200 grams of loofah, 15 grams of soaked shiitake mushrooms, 10 grams of sesame oil, 3 grams of MSG, 15 grams of refined salt, 30 grams of vegetable oil, and 500 grams of water.

1. Peel and wash the loofah, then cut into thin slices. Wash and clean the mushrooms, and cut into small pieces.

2. Put the wok on the fire, add vegetable oil, pour in the loofah after it is hot and stir-fry for a while, add salt, then pour the mushrooms and water into the pot and cook together, add MSG and sesame oil, and serve in a bowl!

Drinking more loofah and pig's trotter soup can help increase milk production

1. The effects of loofah and pig's trotter soup : nourishing blood, unblocking meridians, and promoting lactation. It is suitable for those who are weak after childbirth and have insufficient milk.

Ingredients : 100 grams of tender loofah. 1 pig's trotter, 10 grams of red dates, 10 grams of angelica, and 10 grams of ginger.

Seasoning : 20 grams of peanut oil, 8 grams of salt, a little pepper, and 3 grams of Shaoxing wine.

Production process

1. Wash the red dates; slice the ginger and angelica; peel and seed the tender loofah, and cut into strips; burn the hair off the pig's trotters, scrape them clean, and chop them into pieces.

2. Boil water in a pot, add pig's trotters after the water boils, cook over medium heat for 15 minutes, and remove from the pot when it is about 80% cooked.

3. Heat oil in a pan, add ginger slices and fry until fragrant, add pig's trotters, red dates, and angelica, add appropriate amount of clear soup, bring to a boil, then add loofah, add salt and pepper, and cook for 5 minutes.