Hard lump on right side of abdomen when lying down

The uterus is very important to the health of female friends. For women's health, only when the uterus is healthy, our own health will be guaranteed to a certain extent. The uterus is not only responsible for the creation of life, but also plays a very important role in maintaining the balance of human endocrine system and improving the immune system. If there is a problem with our own physical and mental health, in many cases it is possible that there is an abnormality in our uterus.

Is it normal to have a hard lump on the right side of my abdomen when I lie down flat?

First, if you have difficulty defecating recently, this is often caused by fecal stone obstruction. You can take some mild laxatives orally appropriately, and apply a suppository to the anus and wait for defecation. If the lump disappears, the condition can be resolved.

Second, the appendix pericyst, this condition is generally a recent pain in the right lower abdomen, accompanied by partial infection and cystic cysts, which require abdominal color Doppler ultrasound, blood routine examination, etc. to confirm the diagnosis;

Third, gastrointestinal space-occupying lesions, lumps inside or outside the stomach and intestines, and small hard lumps may appear, requiring abdominal CT and colonoscopy to confirm the diagnosis. There are also some other conditions, such as gynecological pelvic cysts, ovarian cysts, uterine fibroids, etc. Therefore, if there is a lump in the abdomen that continues to grow in size, you should seek medical attention immediately and go to the hospital to confirm the condition.

Ways for women to maintain their uterus:

1. Do some pelvic floor exercises regularly

Kegel exercises are very beneficial to our health. Especially for women who have given birth, doing some anal exercises regularly is very beneficial for improving our uterine health. This is because, while we are doing anal lifting exercises, the smooth muscles of the abdomen will have a certain amount of exercise.

In this way, our key positions will be tightened, which can help us improve the tightness level very well. This is very beneficial to our health. In our daily life, we might as well do some anal exercises frequently, which can help our uterus excrete toxins and help us improve our health. Only in this way, our bodies will get better and better, and diseases will better protect us.

2. Sit cross-legged and press your body forward

We can learn to coil the body and push our center of gravity forward. This is very beneficial to improving our own health. This posture can help us exercise our waist very well, and can also alleviate the abnormalities of our uterus and help us promote the blood circulation of the uterus.

Over time, it can help us excrete unnecessary toxins from the body, which is very beneficial to our health. The estrogen in the human body can also be metabolized very well by the body, which is very beneficial for improving our uterine health.

What kind of diet can help women improve uterine health:

1. Eat high-calcium foods frequently

Eating high-calcium foods regularly is very beneficial for improving our uterine health. Such as shrimp, fish, milk, dairy products and so on. These foods are rich in calcium. Eating these high-calcium foods regularly is very beneficial to improving our health. Our uterus will become cleaner and the toxins in the uterus will be better excreted from the body. This is very beneficial to our health and we can eat them often.

2. Eat foods rich in vitamin C regularly

After scientific research, it is found that foods rich in vitamin C are also beneficial to our health. Especially for improving our uterine health, eating vitamin C regularly may be able to enhance our immunity and help us improve our blood circulation, which is very beneficial for improving our health.

Moreover, this is very beneficial for improving our uterine health and helping our uterus to excrete toxins better. In our daily life, we can often eat foods rich in vitamin C.