This method can relieve wrist pain during confinement

Women are prone to wrist pain if they hold their babies for a long time after giving birth or if their wrists get cold. Long-term wrist pain can easily lead to poor blood flow in the arm blood vessels, causing some physical complications. It can usually be relieved through massage. You can also choose to lie on your side when breastfeeding to relax your wrist as much as possible. Hot compresses can also be used to relieve pain.

Female wrist pain

If your wrist hurts when you hold your baby to feed, it may be because your wrist is pressed by the baby's head for a long time, resulting in poor blood circulation. Therefore, when feeding your baby, do not support the baby's head and neck with your wrists. It is best to find a pillow to cushion the baby's head and neck. Also, remember to frequently switch between holding the baby with your left and right hands.

When your wrist hurts, you can ask your family to gently massage your wrist to promote blood circulation in the wrist and relieve pain symptoms. The confinement period is special and you cannot apply plasters to avoid affecting the baby.

You can also apply a hot towel to your wrists, which can help relieve pain caused by cold wrists. Sometimes when a mother holds her baby in her arms while sleeping at night, her hands are exposed outside the quilt and the baby may catch a cold easily. Therefore, hot compress has a good effect and will be effective if you persist for three to five days.

If your wrist pain is severe, you may have caught a severe cold. You can use a small solar electric heater and place your wrist in a suitable place close to the sun (not too hot) to warm it up. This will help relieve the pain.

If the baby is born by caesarean section, the mother's bones will be cracked and the cold wind will easily cause wrist pain, so she should be made to sweat in time for conditioning. If the temperature and conditions at home are not high enough, you can go to a special postpartum recovery center to sweat. Sweating profusely can fully expand the mother's pores, expel the cold from the body, and solve problems such as wrist pain.

Treat with Chinese medicine. After the cause of the disease is found, treatment should be given promptly, preferably with traditional Chinese medicine. By taking Chinese medicine, you can expel moisture, coldness, and coolness from the body, and constantly regulate your body, thereby continuously restoring your healthy physique.

Pay attention to proper rest. The process of giving birth is already very difficult for mothers, as they have to take care of the children and feed them from time to time. Therefore, mothers must pay attention to rest and try to do less during the "confinement period". Husbands must try their best to be considerate to their wives.

Work moderately. During the confinement period, mothers should try to do as little as possible. Even after the confinement period, mothers should still work moderately, avoid heavy work, avoid work that is not conducive to physical recovery, and avoid working too hard or for too long.