Why do I always feel like vomiting after my period? Teach you how to relieve

Only in early pregnancy will there be a reaction of always wanting to vomit. Many women will occasionally feel the urge to vomit, feel nauseous, and have dry heaves during menstruation. This is a physiological reaction. Everyone's menstrual reaction is different. Some people will have insomnia, anxiety, and depression. Some people will always want to vomit during menstruation and feel very uncomfortable. This situation can be solved with a few tricks, which are simple and effective.

7 Diet Tips During Menstruation

1. Eat foods that are nutritious, invigorating, and easy to digest.

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. It is advisable to eat bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

3. Eat more fish

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

4. Foods that are beneficial to the flow of menstruation

Such as warm tonic foods such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan.

5. Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.

Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

6. It is advisable to drink hot milk with honey

Symptoms such as lower abdominal pain, weakness in the waist and knees, physical fatigue, restless sleep and irritability are physical discomforts that women often experience during their menstrual period. Studies have found that if women drink a glass of hot milk with honey before going to bed every night during menstruation, they can reduce or eliminate various discomforts during menstruation.

Because the potassium in milk can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress.

7. It is advisable to supplement protein and minerals

Due to menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, protein and mineral foods should be supplemented within 1-5 days after the menstruation is over. For example, you can choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, beef, mutton, pork wrist, water chestnut, carrots, apples, cherries, etc.

Studies have found that some patients with menstrual migraines have extremely low levels of magnesium in their blood. If they pay attention to consuming magnesium-rich foods in their diet, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the incidence of migraines.

Diet during menstruation

One of the principles of a healthy diet for women is a "cyclical diet" that matches the changes in the menstrual cycle. This is also the main difference between men and women in terms of diet regimen for beauty and health.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.