How to wear underwear in a healthy way?

A healthy life is what we really want. No matter what we do, we pay attention to health, whether it is diet or clothing. Only with a healthy life can we do what we want to do and do more meaningful things. So how can we wear underwear healthily? First of all, you have to consider the size of the underwear, and then you have to look at the material of the underwear. Next, let’s take a look at how to wear underwear in a healthy way?

Women with different breast shapes should choose the styles and types that suit them. Girls between 16 and 18 years old can choose bras with underwires to better shape their breasts, but they must buy them in regular lingerie stores to achieve the effect of beautiful breasts. In addition, you should also choose different bras for work and home. The following introduction is for your reference:

During menstruation, you should choose loose

The breasts will become congested, swollen and painful before menstruation, so you should wear loose bras at this time. On the contrary, if you continue to wear a bra with body shaping function, it may aggravate the premenstrual breast pain.

Wearing a body shaper while working

Body-shaping bras can effectively support the breasts and have a certain shaping effect. They are suitable for women to wear during working hours or important events. It is recommended to choose a bra fabric that is highly breathable, such as natural materials such as pure cotton.

Choose sportswear for home leisure

Sports bras have neither steel supports nor padding, and are very similar to the natural state of the breasts. There is no sense of pressure when worn, allowing the breasts to get sufficient rest. Although it cannot have the same body-shaping effect as a body-shaping bra, it can also help prevent breast sagging. Suitable for women with full breasts and sagging breasts. It is recommended that women take off their body-shaping bras, massage their breasts appropriately, and then put on sports bras after returning home from get off work. Of course, women don’t have to wear bras when relaxing at home.

Reasonable choice of bra

When choosing a bra, you should first measure the bottom waist circumference (the tight chest circumference under the breasts) and the top bust circumference (the tight chest circumference at the highest point of the breasts). The difference between these two chest measurements is the chest difference. The underbust circumference is the basic specification of a bra, and the underbust difference is the basis for choosing a bra model. The chest circumference difference of 60--85cm is type AA, 11--13.5 cm is type B, 13.5--16 is type C, and 16--18cm is type D. The bra should be of appropriate size. Too large will not play a certain role, and too small or too tight will cause certain harm to breast health. The two small cups of the bra should not be too far apart, otherwise it will give people an unnatural feeling.

Avoid binding your breasts or wearing bras that are too small or too tight, treat breast development correctly, maintain a healthy mentality and build full self-confidence.

Be sure to loosen or take off your bra before going to bed to avoid hindering your breathing and affecting the depth of your sleep. Sleeping on your side can easily put pressure on the breasts, causing bilateral asymmetry, especially when sleeping on your stomach. The pressure on both breasts can cause inverted nipples and smaller nipples. The best sleeping position is supine.

The above provides a comprehensive answer to the question of how to wear underwear in a healthy way. Women in particular should read more about these aspects. Many women will wear underwear that does not suit them in order to make their breasts look bigger. This is not good. No matter what the circumstances, we should choose underwear that suits us.