The sudden cessation of menstruation was caused by this reason

The normal menstrual period for women is about 4-7 days. If menstruation stops suddenly during menstruation, it may be due to external stimulation. Women touching cold water or taking a bath during menstruation may cause menstruation to stop suddenly. You should pay more attention to it and take care of yourself during menstruation. Try not to touch cold water, take a bath or wash your hair, etc. You can use warm water to wash.

Causes of sudden cessation of menstruation

If your hair gets wet with cold water during menstruation, your uterus will stop contracting, and the menstrual blood will remain inside and not be discharged. Taking a bath will also have an impact. This kind of residue is definitely not good for your body.

Women's menstrual health care

During the menstrual period, due to pelvic congestion, menstrual blood flows downward in the uterus, the blood chamber opens, the resistance is weakened, and emotional fluctuations are prone to occur. If you do not pay attention to your diet, it may lead to gynecological diseases, so you should pay attention to menstrual hygiene.

1. Maintain a balance between work and rest. Blood loss during menstruation can lead to loss of Qi and blood, and the body is susceptible to fatigue. Therefore, you should not do labor that exceeds your physical strength or do strenuous exercise. You should ensure adequate sleep and maintain sufficient energy.

2. Cold and warm weather adapt to the emptiness of qi and blood in the uterus during menstruation. You should pay attention to keeping warm and avoid catching cold, wading in the rain or taking cold water showers, swimming, etc., to prevent menstrual disorders, dysmenorrhea, leucorrhea and gynecological diseases.

3. Adjust your diet. During menstruation, you should not eat too much spicy, dry and dry food to avoid wasting yin blood or forcing blood to flow abnormally due to heat. However, you should also not eat too much raw and cold food to avoid causing cold stagnation in the blood and irregular menstruation.

4. Keep a good mood. During menstruation, due to the flow of menstrual blood, yin-blood deficiency, liver qi depression, and emotional out-of-control, or worry, irritation, and anger, qi and blood disorder, leading to menstrual disorders and other symptoms. Therefore, you should keep a good mood, maintain the normal flow of qi and blood, and avoid the occurrence of diseases.

5. Persistent hot compress can effectively relieve dysmenorrhea; dredging meridians and blood vessels can prevent uterine fibroids caused by unremoved menstrual blood.

6. Sexual intercourse is strictly prohibited during menstruation as the blood chamber is open, so sexual intercourse, tub bathing and sitting bathing are strictly prohibited to prevent the invasion of pathogenic factors. Keep your vulva and vagina clean and change your underwear.

Five key points of menstrual health care

First of all, keep your vulva clean.

Wipe the vulva with warm water every night. It is not advisable to take a tub bath or a sitz bath. It is better to take a shower. Sanitary napkins and paper should be soft, clean and breathable. Change underwear frequently to reduce the irritation of blood stains to the vulva and inner thighs. After defecation, wipe from front to back to avoid bringing dirt into the vagina and causing vaginitis or even pelvic inflammatory disease.

Second, pay attention to regulating your emotions and combining work and rest.

Excessive emotional fluctuations and tension can cause dysfunction between the central nervous system and the hypothalamus-pituitary gland, affecting the secretion of gonadotropin and causing irregular menstruation. At the same time, heavy physical labor and strenuous exercise should be avoided during menstruation, because overwork can cause excessive congestion in the pelvis, causing excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.

Third, keep warm and apply hot compresses to your abdomen.

During menstruation, pay attention to keeping your abdomen and feet warm, and avoid being too cold. It is very important to insist on using good bioceramic hot compresses. The endogenous heat effect it can achieve is beneficial to the maintenance of women's abdominal organs during menstruation, can promote the discharge of menstrual blood, and prevent uterine fibroids. (Hot compress during menstruation is not an ordinary hot compress. Hot water bottles, electric heating bags, etc. cannot achieve health care effects. You must use hot compress products that can produce endogenous heat effects)

Fourth, eat a balanced diet.

Drink more boiled water, eat more fruits and vegetables, eat a light diet, and avoid overeating spicy and cold foods to reduce uterine congestion and keep bowel movements smooth.

Fifth, avoid sexual intercourse.

During menstruation, the endometrium is exfoliated and bleeds, there are wounds in the uterine cavity, the acidity and alkalinity of the vagina change, and the defense function is reduced. If you have sexual intercourse, it is easy for bacteria to be introduced, leading to genital inflammation.