People who are afraid of blood should use this method to deal with menstruation

In daily life, blood phobia has always been a major problem that troubles many people. It will also bring a lot of inconvenience to life. Patients with blood phobia syndrome are also prone to blood phobia during menstruation. Blood phobia is a psychological disease caused by fear or anxiety about the color of blood. It can usually be treated and improved by taking some anti-anxiety drugs.

What is the reason for fainting?

Hemophobia is a psychological disorder and a type of phobia. Fear is one of the most primitive human emotions.

Unlike anxiety, fear is an adaptive response to a real threat. Any objective thing that can pose a danger or threat to people can cause fear.

When people experience a sense of fear that is out of proportion to the actual danger in situations or circumstances that normally should not cause fear, they may be suffering from a phobic neurosis, or phobia for short.

Common phobias include agoraphobia, social phobia, and specific phobia. Hemophobia is a specific phobia.

People with specific phobias are irrationally afraid of a specific situation or thing, and once they encounter such a situation or thing, they will feel severe depression and fear.

For example, fear of heights, fear of water, fear of animals, etc., can cause fear even when there is no threat. Hemophobia is the fear of blood. Others are afraid of vomiting, suffocating, or even contracting AIDS (AIDS phobia). Specific phobias usually begin in childhood, are more common in females, and are rarely associated with other symptoms or syndromes.

What to do if you faint during menstruation?

The way to overcome fear of blood phobia is mainly cognitive and behavioral therapy.

This method is the basic treatment for phobia. Usually, patients are asked to directly face the feared objects or places, and the exposure method is used to eliminate the fear experience, or systematic desensitization is used to gradually reduce the sensitivity to the feared objects or situations, so that patients can gradually face the feared objects calmly and overcome their fear. Confidence training can also be effective by identifying the root causes of fear.

Anti-anxiety drugs, as auxiliary or emergency measures, can effectively prevent or stop physiological reactions caused by fear, such as blushing, palpitations, sweating, trembling, etc. However, you should follow the doctor's advice and use them less or with caution to avoid dependence.