Why do women have pain in their lower abdomen and anus?

Generally speaking, if a woman has lower abdominal pain and a feeling of heaviness and distension in the anus, this is closely related to her menstrual period and may be a symptom of dysmenorrhea. At this time, women must pay attention to diet adjustment, maintain an optimistic attitude, get enough sleep, not stay up late, not overwork, and should eat more foods that can replenish qi and blood and relieve pain.

1. Diet during menstruation:

Food is the most important thing for people. Women with severe dysmenorrhea should pay more attention to their daily diet if they want to relieve this pain. Low fat, low sugar, low salt, minimize the intake of drugs and alcohol, reduce the intake of animal fat, and long-term use of olive oil for cooking can also help with dysmenorrhea.

2. Relax yourself

It can relieve the suffering of dysmenorrhea. Relaxation can be achieved through meditation or yoga.

3. Good sleep

It plays a very important role in our physical and mental health, and getting enough sleep during menstruation is also very helpful. Getting enough sleep before and during your period can help relieve discomfort.

4. Vitamin B1 or magnesium supplements can reduce pain

These vitamins and trace elements are included in most commercially available multivitamins.

5. Take a hot bath

Frequent dysmenorrhea in women is closely related to their cold body and physical weakness, so if you understand this and find the right method, you can relieve dysmenorrhea. Taking a hot bath or applying heat to your lower abdomen and waist can be very helpful.

6. Life lies in movement

Many people believe that it is not advisable to exercise during menstruation, but they don’t know that proper exercise can help quickly relieve and treat dysmenorrhea. However, exercise during menstruation varies from person to person. Some girls maintain a long-term exercise habit, and continuing to exercise during menstruation will help them relax their whole body, sleep well, and go through the menstrual period in a happy mood. Scientific research has also proved that muscle stretching can help women relieve dysmenorrhea.

7. Taking over-the-counter pain relievers

It is also a method adopted by many friends who cannot bear the torture of dysmenorrhea. Drugs such as ibuprofen or naproxen, which inhibit the formation of prostaglandins, can reduce or relieve pain symptoms. These drugs are approved by the US FDA and can be purchased over the counter. If you have bleeding disorders, liver disease, stomach problems, especially ulcer disease, you need to consult a doctor before taking the medicine.