What should pregnant women eat if they have a sore throat?

If a pregnant woman has a sore throat, the first thing she should do is to adjust the taste of her diet, try to eat light food, and then use diet therapy to relieve and treat the disease. Common methods of treating sore throats in pregnant women include stewing pears with rock sugar, baking oranges, stewing pears with Fritillaria cirrhosa, etc. These foods are cleverly used to better play their roles.

What should pregnant women eat when they have sore throat?

Pregnancy is a relatively sensitive period. At this time, if you have symptoms such as sore throat or sore throat, it is best to go to the hospital for a check-up first, because it may be caused by tonsillitis. So what should pregnant women eat when they have sore throat?

1. Stewed pears with rock sugar: Peel the fresh pears, split them in half and remove the cores. Add appropriate amount of rock sugar and steam them in a pot until soft.

2. Bake oranges: Use chopsticks to make a hole in the center of the bottom of the orange, stuff some salt in it, wrap it with aluminum foil, and bake it in the oven for 15-20 minutes. After taking it out, peel the orange peel and eat it while it is hot. Or you can dry the orange peel into dried tangerine peel, add water to make tea, and drink it in big gulps. It has amazing effects.

3. Sugar-boiled kumquats: Wash the kumquats, poke two or three holes with a toothpick, add water to cover them and bring to a boil, add rock sugar, simmer over low heat, and eat while hot. Let the unfinished drink cool down and store in the refrigerator. Scoop some out each time and eat it warm.

4. Stewed pear with Fritillaria cirrhosa: Use peeled and cored fresh pears, add 2 grams of Fritillaria cirrhosa powder, steam in a pot until soft, and eat while hot.

5. White radish candy: Cut the white radish into 1 cm dices, put it into a dry, clean container, fill it with honey, cover it tightly, soak it for about 3 days, the water will seep out and mix with the honey, store it in the refrigerator; scoop out a little each time and add warm water to drink, it has a very good cough-relieving effect. If you want to drink it suddenly and don’t have time to soak it, you can grind the white radish, add 1/3 amount of honey, mix well, and then add warm water to drink.

6. Do not eat sweets such as candies and biscuits. Cold, dry foods that can easily cause inflammation, such as peanuts, melon seeds, fried foods, etc. should also be avoided.

7. Drink more warm water. Holding warm water in your mouth also has a good cough-relieving effect.

Precautions for pregnant women with sore throat

1. Develop good living habits, ensure adequate sleep, develop the habit of going to bed early and getting up early, add or remove clothes in time as the weather changes, remove humid air in the room in time, develop a good habit of not being picky about food, and ensure a balanced nutritional intake.

2. Keep exercising to improve your body's ability to resist disease. Be careful not to overwork. Once you are tired, you should adjust and rest in time. Quitting smoking, drinking, spicy food and other foods to reduce the impact on tonsils is an important point in preventing tonsillitis.