What should a 16-year-old girl do with a flat chest?

After a girl reaches the age of 16, her body is basically fully developed and her breasts should grow to the size of an adult woman. But girls find that their breasts are still very flat after they turn 16. Girls aged 16 love beauty. Flat breasts will cause them psychological pressure, and in severe cases may lead to inferiority complex. So, what should a 16-year-old girl do if she has a flat chest?

If a 16-year-old girl still has a flat chest, she can take the following methods to make her breasts bigger.

1. Massage

The first step of massage: Spread your ten fingers and place your hands on the bottom of each breast. Starting from the bottom, slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press on the bottom of the breast, and pull radially towards the nipple, repeat more than 30 times.

The second step of massage: Cover your breasts with both hands, and press circles at the bottom of the breasts with the nipples as the center. Use a little force when painting and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

The third step of massage: Use the index finger, middle finger and index finger to draw circles starting from above the breast and moving toward the bottom of the breast. Do not stop when you return to above the breast. Push up to the clavicle and repeat 30 times.

2. Do yoga

Doing yoga can not only exercise the breasts and improve breast support, but also promote the circulation of qi, blood and lymph in the meridians, enhance the elasticity of the breast skin, and make the breasts more concentrated, firm, healthy and beautiful. At the same time, it can also cultivate one's body and mind, help lose weight and help shape the body. So, how can you do yoga to make it bigger and straighter? The specific steps are as follows:

Step 1: Stand with your legs straight, without bending your body, and raise your arms backwards with your legs facing each other.

Step 2: Keep your head up and chest out, stretch your arms back, and fully stretch your shoulders.

Step 3: Clasp your hands behind your back, bring your hands inward, straighten your body, and push your chest forward as far as possible.

Step 4: Lift your hands backward and upward as far as possible, feeling your chest being pulled tight.