What kind of exercise is suitable for patients with gynecological diseases

Gynecological diseases trouble many women. Some women can be said to have been affected by gynecological diseases for a long time. So this tells every female friend that they must take better care of themselves, pay attention to reproductive health and hygiene, and seek medical attention in time if they have any discomfort. Patients with gynecological diseases can also pay attention to some exercise in their lives, because reasonable exercise can help prevent gynecological diseases to a certain extent. For example, the most common exercise is sit-ups. Although simple, if you can stick to it, it can achieve a good effect in preventing gynecological diseases. At the same time, it can also assist in weight loss and let women have a good figure.

1. Sit-ups

Sit-ups are a way to develop trunk muscle strength and extensibility, and can exercise the abdominal muscles well. Tightening the abdominal muscles can better protect the internal organs in the abdominal cavity. Women can do sit-ups with bent knees to exercise their groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels and promote blood circulation in the abdomen, thereby treating and alleviating gynecological diseases. Doing sit-ups can also stretch the back muscles, ligaments and spine, which can regulate the central nervous system.

2. Learn to breathe to achieve good results

If you don't control your breathing well, your physical strength will decrease very quickly and you won't achieve the desired effect of the movement. When doing a standard sit-up, you should exhale when bending forward and inhale when lying on your back. You cannot mechanically complete the entire inhalation process while lying on your back. You should start inhaling by lying on your back backwards. Hold your breath and tighten your abdomen at the moment your shoulders and back touch the ground. Gradually lift your upper body. When your upper body is lifted to the point where you feel a bloating in your abdomen, exhale quickly, pull your body forward and lower your head to complete the entire movement.

3. Do one for 1.5 seconds for a long time.

You must be patient when doing sit-ups, as occasional exercise can be too much for your body. In addition, do not do sit-ups during menstruation. Vigorous exercise may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, and endometrial debris may also be implanted on the ovaries to form cysts. At the same time, do not lift heavy objects, squeeze or hit the abdomen when doing sit-ups, as this may cause the ovaries to rupture and cause lower abdominal pain.