Menstrual flow is scanty and bloody

The main purpose of women's menstruation is to expel waste and blood stasis in the uterus, which is extremely beneficial for promoting metabolism in women's bodies. If a woman has irregular menstruation, it will cause damage to her uterus, and in severe cases it will cause difficulty in getting pregnant or even infertility. Some women find that their menstrual flow is not only light, but also bruising. So, what is the reason for scanty menstrual flow and blood stasis?

Many female friends will experience severe coldness. Once the coldness in the body is too strong, it may lead to symptoms such as uterine coldness, poor blood circulation, and scanty menstruation. Irregular menstruation has a great impact on women's lives. Menstrual blood is a metabolite of the body. If it cannot be excreted smoothly, it will also affect women's health. So for women with light menstrual flow, what can they eat less to help expel blood stasis? Below we introduce some dietary recipes for expelling blood stasis.

1. Brown sugar

We all know that when you have stomach pain during menstruation, you can drink a cup of brown sugar water to relieve pain. Brown sugar has good therapeutic effects and can be said to be one of the essential ingredients for women's health. Brown sugar has the effects of promoting blood circulation and removing blood stasis, replenishing qi and removing blood stasis, and accelerating blood circulation in the body. Drinking some brown sugar water during menstruation can add shredded ginger and brown sugar and cook them together. Take it while it is hot, and the effect of removing blood stasis will be better.

2. Rose

We all know that rose tea has the effect of beautifying and nourishing the skin. It can help us promote blood circulation, remove blood stasis, eliminate toxins, and then play a role in beautifying and removing spots. At the same time, drinking rose tea can also help women accelerate blood circulation and eliminate blood stasis. For women with small menstrual volume or blood clots during menstruation, they can drink some rose tea.

3. Red Beans

Red beans are a good food for replenishing blood and removing dampness. The nutritional value of red beans is very rich. It can not only replenish nutrition for the body, but also play a role in replenishing qi and blood. Especially women during menstruation need proper blood replenishment due to the loss of menstrual blood. We can drink some red bean and yam soup, which can not only beautify the skin, but also replenish blood and remove blood stasis, helping women to eliminate blood stasis in the body.

What should you eat when you have light menstrual flow? Generally speaking, light menstrual flow is mostly caused by blood stasis. In our daily life, we can eat some ingredients that can promote blood circulation, remove blood stasis, and replenish qi and blood. The above introduces three ingredients suitable for women with light menstrual flow. These ingredients are popular ingredients and the preparation is also very simple. You can choose according to your own situation.