What are the most effective methods to improve egg quality?

For women, only when their eggs are healthier can they help promote the birth of a healthy baby. It can effectively prevent fetal malformations. Therefore, in order to improve the quality of eggs, you should strengthen your diet, do more effective physical exercise and exercise, and adjust your mentality to avoid being affected by some negative emotions. These will help improve the quality of eggs.

1. Diet adjustment

1. 5 days after each menstruation, buy a one-pound water fish, add 10 grams of wolfberry, 10 grams of taro meat, and 10 grams of yam, and stew for about 45 minutes. Start taking it five days after menstruation. If the follicles are not good, you can take it one more time.

2. Because this soup is meant to promote the growth of follicles, you don't need to drink so much. Drink it once on the fifth day after each menstruation. If the follicles are monitored to be large enough, you don't need to drink it a second time. If the follicles are not large enough, you can drink it one more time. Each cycle repeats.

2. Proper exercise

1. Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant.

2. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

3. Adjust your emotions

1. According to research, when stress persists or occurs frequently, the body will produce a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension.

2. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian ovulation ability. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

4. Adjust your diet

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles.

5. Avoid sexual intercourse during menstruation

Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg vitality.