What are cashews? What are the benefits of eating cashews?

Cashews are also known as chicken cashews and Jieshou nuts, and are named after their kidney-shaped kernels. They are fragrant, sweet as honey, crispy and delicious. They are one of the four most popular dried fruits in the world. Cashews are a common food, and they are also a food rich in fat. In addition to being rich in fat, they are also rich in trace elements and mineral components. What are the benefits of eating cashews? The following is a sharing and introduction from relevant sources.

Contents of this article

1. What are cashews?

2. What are the benefits of eating cashews?

3. How to store cashews

What are cashews?

Cashew is an evergreen tree or small shrub of the Sapindales, Anacardiaceae, Anacardiaceae, Cashew family, Cashew genus, with an upright stem, 4 to 10 meters tall, long twigs that are yellow-brown and almost hairless, long leaves that are obovate, with rounded tips and broad cuneate bases, yellow flowers, wide inflorescences with multiple branches arranged in an umbel, calyx with soft hairs on the outside, linear-lanceolate petals with stamens and pistils, small oval anthers and obovate ovaries inside, kidney-shaped fruits with flattened sides, pear-shaped pseudofruits at the base, purple-red when ripe, and kidney-shaped seeds growing underneath, which are the cashews we eat in life. Cashew is a nut.

What are the benefits of eating cashews?

1. Diuresis and cooling

The ingredients contained in cashews help with urination and can also reduce body temperature.

2. Regulate lactation

Cashews also have the effect of promoting lactation, which is beneficial for women with insufficient milk secretion after childbirth.

3. Increase immunity

Regular consumption of cashews can improve the body's disease resistance, increase appetite, and lead to weight gain.

4. Helps defecation and detoxification

Cashews are rich in oil. Eating cashews can moisturize the intestines, promote bowel movements and detoxification.

5. Eliminate fatigue

The content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are easily tired.

6. Protect cardiovascular system

Certain vitamins and trace elements in cashews can soften blood vessels and are very beneficial for protecting blood vessels and preventing and treating cardiovascular diseases.

7. Longevity

Like cures like is the theory of traditional Chinese medicine. Since cashews are shaped like kidneys, they must be helpful to kidney health. Therefore, they can strengthen the kidneys, and healthy kidneys are conducive to longevity.

How to store cashews

Cashews should be stored in sealed containers and refrigerated, or placed in a cool, ventilated place away from direct sunlight, and should be consumed as soon as possible.

Wash the cashews and soak them in water for 5 hours before cooking. When cooking with cashews, in order to reduce the calories, it is better to fry them directly without adding oil.

Unopened cashews should be stored in a dry, cool place away from direct sunlight. Unopened cashews should be refrigerated and eaten as soon as possible to avoid mold and deterioration. Cashews are easily damp if placed in a place with a lot of water, which can easily cause mold and deterioration, so they should be placed in a dry place. Cashews are also prone to cracking and deterioration if placed in a place exposed to the sun, so cashews should be placed away from direct sunlight.