What should girls do if their hair is thin and soft?

Hair is people's second image, because various hair styles can reflect people's personality traits and aesthetic level. Therefore, most people like to style their hair into various beautiful styles and so on. Not everyone has strong and black hair. Many young women also have some very complicated hair problems. For example, thin and soft hair is an important factor affecting women's appearance. Many women feel inferior because of their thin and soft hair. This is a very unfavorable phenomenon for women. Let’s take a look at what girls should do if their hair is thin and soft.

First of all, it is impossible to make your hair grow thicker in a short period of time. Increasing hair volume is a long process.

1. Water

Don't just buy over-the-counter shampoos from supermarkets. This is something that we strongly recommend you to pay attention to. Even silicone-free shampoos can damage your hair and cause hair loss. It is recommended to look for silicone-free products in specialty stores or some drugstores. Overseas brands are relatively better. I personally recommend a shampoo that makes your scalp feel relaxed after washing. It makes you feel that your hair is clean and not burdened. This type of shampoo is more suitable. Of course, there is also a distinction between oily hair and dry hair. Choosing the right shampoo can make your hair appear thicker visually, or at least prevent it from being damaged, providing a good foundation for hair care.

2. Foot bath

Soaking your feet is a very good habit. If you have less oily hair, it is recommended to soak your feet every day. If you persist for a week, you will feel that your hair is less oily. Soaking your feet can also nourish the kidneys. Long-term soaking of your feet will also make your hair thicker.

3. Vitamin supplementation

To supplement the vitamins needed for hair, it is recommended to take health products containing vitamin B2, vitamin B5, vitamin B6, vitamin C, vitamin E, vitamin B8, DHA, malt oil, deep sea fish oil, borage and other ingredients, or those with the words "hair and nail", which are specifically used for hair care. After about a month, you can see a lot of small hairs.

4. Hemp

Sesame/black beans/black rice are all very good grains for nourishing hair, especially black sesame. Eating them regularly will make your hair thicker and will also accelerate hair growth. From my personal experience, after eating them for about a month, my hair became very shiny and many small hairs grew on the top of my head. However, it needs to be eaten for a long time. People with seborrheic hair need to ask a doctor if they can eat it, after all, black sesame is very oily.