How to grasp the golden time of pelvic recovery after childbirth?

The first three months after childbirth are the golden period for pelvic recovery for women, because during these three months women will experience major changes in their body functions, gradually changing from a physique that adapts to fetal growth during pregnancy to a physique that adapts to their own needs. Therefore, certain tissues in the body that have changed due to pregnancy will slowly return to their pre-pregnancy state in a short period of time. The pelvis is a typical recovery area. Because the pelvis expands after childbirth, it needs to be restored to its previous state in order to make women look more coordinated. Let’s take a look at how to grasp the golden time for pelvic recovery after childbirth? I hope women can understand this.

Detailed explanation of how to repair the pelvis after childbirth:

1. Choose some suitable mattresses: The mother should choose a mattress with moderate hardness and softness, and sleep on her side or back, which is beneficial to the recovery of the pelvis.

2. Correct bad sitting posture: Do not cross your legs, maintain correct sitting posture, keep your waist straight, and lean towards the chair back when sitting on a chair. Bend your knees naturally and place your feet on the ground.

3. Eat more calcium-rich foods. You also need to supplement a lot of vitamin C to enhance bone nutrition.

4. Do some simple movements to restore the pelvic exercise ability.

5. If conditions permit, you can do some pelvic floor muscle rehabilitation treatment. Training and treatment under the guidance of professionals will help the best recovery of the pelvis and vagina.

Things to note after giving birth:

1. Don’t stay in bed all the time. Get out of bed and do some activities to help the recovery of the uterus.

2. Keep your lower body clean to prevent postpartum infection.

3. Avoid touching cold things and overwork to prevent back pain.

4. Drink more water to replenish water.

5. Feed your baby more often and let him practice sucking to prevent some breast problems after delivery.