What can you eat to thicken the endometrium?

The endometrium is very important for every woman, and the health of the uterus means the health and fertility of women. The thickness of the endometrium is also very critical. Under normal circumstances, the thickness of the endometrium of women is between 5-10mm, which is relatively normal. With the normal physiological period of women, the endometrium will continue to change. The thinning of the endometrium will easily affect the health and normal fertility of women. The endometrium can be thickened through diet. In the daily diet, you can eat more warm and nourishing foods. Nourishing the body can promote the secretion of female hormones, which can effectively thicken the endometrium.

What foods can help thicken the uterine lining?

If your endometrium is thin, you can eat more soy products, which can increase estrogen and gradually thicken the endometrial wall. You can also eat some nutritious warming foods such as mutton and black chicken, and take some medicines containing estrogen, which will quickly have a good effect.

If the endometrium is thin, you can achieve the effect of thickening it through some dietary therapy methods. Here is a dietary therapy method recommended. Just prepare black beans and glutinous rice. The amount of glutinous rice is twice that of black beans. Use these two ingredients to make porridge. Eat it twice a day in the morning and evening. The effect will be significant if you persist for a period of time.

Patients with thin endometrium can take some qi-replenishing and blood-nourishing medicines to promote the secretion of estrogen. They can also eat some nutritious foods, such as black fungus, donkey-hide gelatin, black chicken, walnuts, black sesame and other foods. They can also do some moderate exercise to improve the body's immunity.

Note:

Patients with thin endometrium should pay attention to rest, avoid overwork, keep warm during menstruation, avoid eating cold foods, and maintain a happy mood. With the regulation of medication and diet therapy, the endometrium will gradually reach the ideal thickness.

Foods to avoid:

1. Cold food. Especially before and after menstruation, overheated soups, dishes, and raw or cold foods are all taboo. Foods such as rapeseed, shepherd's purse, amaranth, kelp, cucumber, loofah, winter melon, eggplant, leek, bamboo shoots, and lotus root are all cold in nature. It is better to eat less of them before and after menstruation, and especially be careful not to eat them raw.

2. Sour, astringent and spicy foods. Traditional Chinese medicine believes that sour and astringent foods can easily lead to qi stagnation and blood stasis, so it is best to avoid eating them. Moreover, spicy food can irritate the human body and cause pain. Women are advised to avoid eating such food and only eat it after they recover from their illness.

3. Heavy-tasting and greasy food. Heavy-tasting and greasy foods will cause the human body to intake too much sodium and fat, which can easily cause abnormal hormone secretion and is not conducive to recovery from the illness. Light food is beneficial to body conditioning. Women are advised to eat more nutritious and light foods such as fresh fruits and vegetables, egg products, chicken, pork, fish, soy products, etc., and do not add too many seasonings when cooking. It is best to eat less fried food.