Can pregnant women soak their feet if their legs are sore? What are the mitigation methods?

Women who have just become pregnant will have a series of early pregnancy reactions. At first, there will be vomiting symptoms, which are usually more obvious in the morning. The stomach and intestines are most sensitive in the morning, which can easily cause vomiting. Frequent nausea and inability to eat, nausea may also occur during the process of brushing teeth. Severe cases may be accompanied by dizziness, general fatigue, and frequent wanting to sleep in the near future. In addition, there will be symptoms of sore waist and legs and numbness in the limbs. If pregnant women experience leg soreness during pregnancy, it can be relieved by soaking their feet. They should also supplement calcium, pay attention to rest, and massage to promote local blood circulation. The body is very fragile during pregnancy, so it is important to be careful to prevent it.

1. Foot bath

Pregnant women who experience leg soreness in the early stages of pregnancy can try soaking their feet to relieve the leg soreness. It is recommended to soak your feet every night. The water temperature should not exceed 45 degrees. The water should be higher than the ankles. The soaking time should be about 15 to 30 minutes.

2. Calcium supplement

Leg soreness during pregnancy is closely related to calcium deficiency in the body. Therefore, pregnant women are advised to take appropriate calcium supplements. You can add some foods high in calcium to your daily diet, such as pork bones, tofu, soybeans, etc. You can also take calcium tablets.

3. Take rest

If you feel leg soreness in early pregnancy, it is recommended that pregnant women get more rest, which can effectively relieve the symptoms of leg soreness. When resting, it is recommended to raise your feet, such as putting a pillow under your legs, which can relieve leg edema. In this way, the symptoms of leg soreness will be much better.

4. Massage

Pregnant women with sore legs can also massage their calves, which can relax the leg muscles, promote blood circulation in the legs, and relieve the symptoms of sore legs in early pregnancy to a certain extent.

How to relieve leg soreness, a symptom in early pregnancy? I believe that many pregnant women who experience leg soreness in early pregnancy would like to know the relevant relief methods. The above introduces four common methods to relieve leg soreness, namely foot soaking, calcium supplementation, paying attention to rest and massage. Pregnant women who need to relieve leg soreness in early pregnancy may wish to choose the above methods to solve the problem of leg soreness.