What should women eat for low blood sugar?

Hypoglycemia is the most common disease among our current diseases. Generally, when hypoglycemia occurs, our patients will feel dizzy, sweating and a series of other symptoms. So what kind of candy can patients with hypoglycemia eat to help us alleviate these symptoms? Usually it is best to go to the hospital to check the blood sugar level in time, and secondly, pay attention to supplementing more sugar in normal times.

1. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

2. Those who have poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

3. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

4. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

5. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B12, vitamin C, such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

Recommendations: 1. Correcting anemia is beneficial to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.

2. Eat less thin flour-based foods, white rice, sweet potatoes, macaroni and corn flakes.

Friends who suffer from hypoglycemia don’t have to worry too much. First of all, we should pay attention to eating more foods containing sugar as much as possible. Also, remember to keep the food rich and never eat only one kind of food. Finally, for friends with hypoglycemia, try to keep more snacks or candies around them.