How much do you know about the characteristics of water fitness?
|
How much do you know about the characteristics of water fitness? Swimming is a water sport and a water fitness sport. Learning to swim can not only make people brave and enjoy the fun of playing and swimming in the water, but also improve cardiopulmonary function, maintain a healthy body shape, and promote the healthy development of body and mind. When exercising on land, due to the influence of gravity and body weight, the body joints and the ground produce a certain vibration, and long-term exercise can easily cause joint injuries. When exercising in water, due to the effect of buoyancy, the body is less impacted and shaken, and generally sports injuries are less likely to occur. |
Recommend
What kind of food is the fruit of water chestnut? How many varieties of water chestnut are there?
Water chestnut is one of the famous specialties o...
Why is the leucorrhea so thin?
Why is a woman's secretion so thin and watery...
The correct way to wash your hair with ginger water after childbirth
Ginger slices are generally used as a condiment f...
How to deal with female vulva itching
Vulvar pruritus refers to the symptoms of vulvar ...
In addition to 12306, what other software can be used to buy tickets? What software is good for buying train tickets during the 2020 Spring Festival travel rush?
12306 is the official ticket purchasing platform,...
What to do if there are few IVF follicles
Test tube follicles are one of the things that de...
What causes dysmenorrhea in girls?
Most women experience dysmenorrhea during menstru...
Why can't the Apple tablet be charged? What should I do if I forget the unlock password of the Apple tablet?
You probably often encounter this problem. When y...
Can I eat it when I have my period?
During the period, women also need to take care o...
Breast enhancement massage point method
Many girls want their breasts to be more beautifu...
Things to note one month after abortion
Unexpected pregnancy is the most difficult thing ...
What causes bleeding after salpingography?
In today's society, with the advancement of s...
How to squat on the toilet when pregnant
What is the best posture for pregnant women to us...
What are the things to pay attention to during the confinement period after a normal childbirth?
Whether it is a natural birth or a caesarean sect...
How women deal with body odor
How do female friends deal with the odor in the l...