What should I do if I have severe constipation during the confinement period?

The confinement period is the golden period for women to recuperate their bodies. Many women have cured their long-standing illnesses by taking proper care of themselves during the confinement period. This shows the importance of a good confinement period for women. However, some women will experience constipation during the confinement period, which will not only harm the women's own bodies, but will also directly affect the babies who need to suck breast milk. Therefore, constipation during the confinement period needs to be treated scientifically and effectively. Walnut, lotus seeds and red dates porridge is the most effective way to treat maternal constipation during the confinement period. Friends in need can try it, it will bring you unexpected surprises.

1. Eat walnuts to relieve constipation

A woman is very weak after giving birth. All the organs in the body are recovering, so nutrition must keep up at this time. Walnuts contain protein and unsaturated fatty acids necessary for human nutrition, which can nourish the brain very well. Most importantly, walnuts are very high in dietary fiber and vitamin E, which can promote gastrointestinal motility, thereby quickly promoting bowel movements and solving constipation problems. Babies will also become smarter and smarter. Here I would like to recommend a walnut porridge that is specially designed to treat constipation in pregnant women.

2. Walnut, lotus seeds and red dates porridge

Ingredients preparation: appropriate amounts of red dates, lotus seeds, brown rice, and brown sugar.

Method: First wash the brown rice and soak it in warm water for half an hour. While the brown rice is soaking, wash the red dates and remove the cores. Then add appropriate amount of water to the casserole and put in the red dates and lotus seeds. After the water boils, put in the brown rice. Finally, simmer for 40 minutes on low heat, then add brown sugar and stir evenly. Then simmer for about 10 minutes.

Efficacy: It is rich in dietary fiber, fat and protein. It can not only calm the mind and solve constipation, but also quickly produce milk.

The above is what I introduced to you today about how to deal with constipation during the confinement period. I hope it will be useful to all mothers. In addition to solving constipation with walnut, lotus seeds and red dates porridge, mothers should also pay attention to a reasonable diet and appropriate exercise during the confinement period.