What to do if you have vomiting during pregnancy? Do these and morning sickness will go away!

Pregnant women are prone to vomiting in the early stages of pregnancy due to endocrine system and physical discomfort. There are many types of vomiting symptoms depending on different physical conditions. Vomiting during pregnancy can be improved through diet therapy. Eating more vegetables and vitamins can effectively relieve vomiting.

In the early stages of pregnancy, the level of human chorionic gonadotropin in the pregnant woman's body increases, leading to a series of reactions such as anorexia, fatigue, loss of appetite, nausea, and vomiting.

Suggestions: These symptoms generally do not require special treatment. After 12 weeks of pregnancy, as the HCG level in the body decreases, the symptoms will disappear naturally and appetite will return to normal.

Dietary principles to relieve morning sickness

1. Choose a light and palatable diet. Severe morning sickness will make expectant mothers lose their appetite. At this time, you can choose lighter foods that you like. If you like fruits, eat more fruits. If you like nuts, eat more nuts. It is better to keep foods light and palatable.

2. Choose easily digestible foods. Expectant mothers who are experiencing morning sickness can eat more easily digestible foods, such as noodles, rice porridge, etc. This can help slow down the morning sickness reaction and relieve discomfort.

3. Supplement vitamin B. Lack of vitamin B in the body of expectant mothers will aggravate early pregnancy reactions. Therefore, proper supplementation of vitamin B can relieve morning sickness. Eating more fruits and vegetables rich in vitamin B, or taking vitamin B supplements, can help relieve early pregnancy reactions.

4. Eat small meals frequently. Expectant mothers who experience morning sickness should not allow themselves to eat too much. They should eat small meals frequently and avoid greasy and spicy foods to reduce stomach discomfort.

You can eat this to relieve morning sickness

1. Eat something sour to stimulate appetite and aid digestion. In the early stages of pregnancy, expectant mothers who experience severe morning sickness can eat a moderate amount of sour food, which not only helps to stimulate the appetite but also aids digestion. Acidic fruits and vegetables can be eaten, such as citrus, oranges, grapes, tomatoes, sour plums, lemons, etc. Tomato juice, sour plum soup, and lemon tea are good recipes for relieving morning sickness in the early stages of pregnancy. However, expectant mothers should pay attention to the fact that they must control the amount of sour food they eat and not eat too much, otherwise it will irritate the stomach and intestines. At the same time, they should also note that some sour foods, such as hawthorn, should not be eaten to avoid stimulating uterine contractions and the risk of miscarriage.

2. Eat some dry food to relieve morning sickness. Morning sickness is the first "greeting gift" from the fetus to the expectant mother. The expectant mother feels like vomiting as soon as she eats, which makes the expectant mother a little afraid of eating. Don't be nervous. If you don't feel nauseous about dry food, you can eat some dry food appropriately, such as toast, sandwiches, bread, biscuits, etc. Eating some dry food appropriately is also very helpful in relieving morning sickness.

3. Choose the right drinks to deal with morning sickness. Most expectant mothers experience uncomfortable morning sickness in the early stages of pregnancy and basically have no appetite for food. However, it is good to drink some beverages, which can not only replenish nutrition and energy, but also help relieve morning sickness. For example, brown sugar ginger tea, freshly squeezed juice, ginger fish soup, etc. Expectant mothers who can't eat can drink more of these drinks to relieve morning sickness.

The degree of early pregnancy reaction of each expectant mother in the early pregnancy is different, some are mild, some are severe. Expectant mothers with mild early pregnancy reaction can try to eat a variety of foods. After all, it is most important not to affect the nutritional absorption of the fetus; and expectant mothers with severe early pregnancy reaction can adjust their diet according to the above methods, choose their favorite food and favorite cooking method, and focus on light and tasty food. If you can't eat, try to eat more in different ways. You should know that you are not alone. There is a little baby in your belly who needs to absorb nutrition!

In order to avoid obvious vomiting during pregnancy, pregnant women may vomit in the morning, at night, whether they are eating or not. Therefore, they should pay attention to their diet to relieve the vomiting phenomenon, eat more light food and food that suits their taste, eat more fruits and vegetables, and choose some food that is easier to digest.

The severity of pregnancy vomiting is divided into three levels:

1. Nausea, loss of appetite, mild vomiting: Do not eat too much, eating some soda crackers or toast can relieve the symptoms.

2. Severe vomiting, vomiting several times a day, should be given vitamins or antiemetic injections by a doctor.

3. Severe vomiting is accompanied by dehydration and electrolyte imbalance, so you need to seek medical attention immediately. In severe cases, hospitalization is required.

Morning sickness is closely related to many factors, such as changes in hormone levels in the human body after conception, mental stress and so on. The following four treatments can help you relieve pain and improve morning sickness.

How to relieve morning sickness during eating

1. Eat small meals frequently: Eat about every 2-3 hours, eat only a small amount of food each time, preferably foods rich in carbohydrates (such as soda crackers) and protein, and avoid eating too greasy food.

2. Do not drink soup while eating. Drink it one hour after the meal so that you will not feel nauseous.

3. Avoid eating greasy, fried food, or food with artificial flavors, do not drink any kind of beverages, and try to avoid certain foods that are particularly likely to cause nausea and vomiting.

4. Eat light, non-irritating food, and avoid using chili, pepper, onion, garlic, and ginger to cook food.

5. Choose seasonal fruits and vegetables, and control the amount you eat, especially the amount of fruit should not exceed 300 grams per day.

6. Try to avoid lying down after eating. You should stay upright for a while (about 20 minutes) to avoid nausea caused by gastric acid reflux.

7. If you feel nauseous easily after getting up in the morning, you can eat a small amount of dry bread, soda crackers, milk or yogurt before going to bed the day before, and then drink some boiled water.