What to eat for light menstrual flow

Small menstrual volume is likely due to incomplete development of the uterus and corresponding hormonal abnormalities in the female body. At the same time, anovulatory menstruation is also very small. The small amount of menstrual flow is also related to what you eat. If women often take hormone drugs, animal fats, fried foods, and high-salt foods, these will lead to a decrease in menstrual volume.

What is the reason for scanty menstruation?

Oligomenorrhea refers to the fact that a woman has too little blood during her menstrual period, or her menstrual period is too short. Menstrual volume refers to the total amount of blood lost during one menstruation. Normal menstrual volume is 20-80ml. If it is less than this standard, it is considered as too little menstrual volume. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used in each cycle, and the amount of blood on each napkin is very small, just wetting the surface, it means that the menstrual flow is light.

What is the reason for scanty menstrual flow?

Some women have very little menstrual flow since menarche, which may be caused by incomplete uterine development. A sudden decrease in normal menstrual flow may be caused by abnormal hormone secretion or anovulatory menstruation.

The reasons for scanty menstruation mainly include the following three aspects:

1. Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow. In addition, endometrial lesions caused by endometrial tuberculosis or damage to the endometrium due to curettage or other procedures can also result in scanty menstruation or even amenorrhea.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the female endometrium. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow. Excessive dieting, irregular work and rest, bad mood, reproductive system diseases, etc. will affect the female endocrine environment, leading to abnormal hormone secretion and low menstrual volume.

3. Anovulatory menstruation. Women who do not ovulate can also have menstruation, which is medically called "anovulatory menstruation." This is different from normal menstruation and falls into the category of "functional uterine bleeding". This type of menstruation is characterized by irregular timing and very little blood flow.

How to regulate scanty menstruation

In addition to adjusting your diet, you can also regulate your menstrual flow by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

Note:

1. Pay attention to your diet. In terms of diet, avoid eating raw, cold, spicy and irritating foods. You can regulate your body by drinking brown sugar water during menstruation.

2. Get enough rest. During menstruation, women should avoid strenuous exercise, pay attention to rest, ensure sleep, and maintain a regular lifestyle.

3. Keep warm. Avoid exposure to cold water during menstruation, especially do not take cold showers during menstruation.

4. Maintain hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning their vulva in time.

5. Relax. Negative emotions such as tension and sadness can lead to endocrine disorders and cause menstrual abnormalities.

6. Eat more fiber and lean protein. Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables.

7. Eat less sugar. Eat less or no sweets, drink more water, and eat some fresh fruits.

8. Consider supplements. Experts recommend taking a multivitamin, 100 mg of vitamin B6, and 600 mg of calcium every day.

9. Eat less animal fat. Eat less animal fats that increase estrogen to relieve the pain of premenstrual syndrome.

10. Do not eat spicy food. Try to avoid eating irritating foods such as cold, icy, spicy, fried, etc.

11. Hormone therapy. After the cause is identified, appropriate hormone therapy is given to supplement the body's hormone deficiency or to counteract the problem of excessive antagonism.