I feel weak after miscarriage. What can I eat to replenish my body?

The woman who just had an abortion is very weak. Abortion, like miscarriage, requires confinement. Women need to rest for two weeks to recover their body's vitality. Because during the abortion operation, the body loses a lot of blood, and the vitality and blood are insufficient. At this time, you can drink more crucian carp soup, eel soup, angelica mutton soup, etc., which can not only replenish calories and increase qi and blood repair, but also speed up postpartum recovery of the body. It has a good regulating effect on women after miscarriage and is a common food supplement.

A. Crucian carp soup

Ingredients: 2 fresh crucian carps, 30 grams of bean sprouts.

practice:

1. First, clean the fresh crucian carp and wash the bean sprouts.

2. Pour appropriate amount of water into the pot, turn on low heat, put in fresh crucian carp and bean sprouts and stew them. It is ready to eat after boiling.

Efficacy: Crucian carp has the effect of tonic and diuresis, and is very suitable for weak postpartum women.

B. Eel soup

Ingredients: 1 fresh eel.

practice:

1. Remove the internal organs and blood of fresh yellow eel, wash and set aside.

2. Put a small amount of water and eel into the pot, turn on medium heat, and cook it when it is cooked.

Efficacy: Yellow eel can nourish the spleen, replenish qi and regulate blood, and has certain effects on postpartum weakness and loss of appetite.

C. Angelica and Ginger Lamb Soup

Ingredients: 250g mutton (fat free), 20g ginger, 20g angelica.

practice:

1. Wash the mutton and ginger separately; wash the angelica briefly and set aside.

2. Pour an appropriate amount of water into the pot, turn on low heat, add mutton, ginger, angelica and other ingredients, and eat the mutton and soup after they are cooked.

Efficacy: Lamb can warm and nourish qi and blood, stimulate appetite and strengthen the spleen, and has a good effect on postpartum physical weakness, coldness, fear of cold, and cold pain in the abdomen. Do not take if you have a cold.

D. Ingredients for Angelica Blood-Replenishing Soup with Added Flavors: 210 grams of Angelica, 50 grams of Astragalus, 50 grams of Lycium barbarum, 50 grams of Eucommia ulmoides, 250 grams of black dates, and 300 milliliters of wine. , 8 bowls of water.