What should a women’s gym fitness plan be like?

Nowadays, people pay more and more attention to their health. Not only do many men go to the gym regularly, but female friends do too. When female friends exercise, they can make their flesh firmer and their overall image look better. However, it is better to arrange a schedule for yourself when exercising. Here, the editor will tell you how women should arrange their gym fitness plan.

1. Limit fitness time to 30 to 40 minutes.

Although some people would rather spend more time in the gym in order to achieve better fitness results, the fact is that after 30 or 40 minutes, the weight loss effect will not be as good as before. From a long-term perspective, in order to ensure continued fitness in the future, you will have to reduce the intensity of your fitness. High-intensity exercise for a short period of time is more effective.

2. High-intensity exercise.

If you're just starting this exercise, it's best to take it slow. For example, if you are running or cycling, you should stick to it for at least a month to build up your endurance, and then increase the intensity of your exercise. What this means is that when you can maintain a certain speed and talk to people without taking a breath, that's enough. Once you have reached this level of endurance, you can gradually increase the intensity to achieve better weight loss results.

3. Protein.

Many people don’t pay much attention to how they get the protein they need to rebuild muscle. If you do the same, then your fitness effect will be very weak. Because both aerobic exercise and strength training require protein to rebuild muscles.

4. Water.

Ensure adequate water supply throughout the day. But you can't just drink water right before you work out, because your body needs several hours to fully absorb the water. Develop the habit of drinking water regularly every day.

5. Carbohydrates.

Although some low-carb fanatics believe otherwise, carbohydrates are actually our body's primary source of energy. If you do high intensity intense workouts, you need carbohydrates, otherwise you won't have enough energy.

Since women do not spend as much time in the gym and are not as experienced as men, it is best for them to exercise under the guidance of a coach. Each exercise should not be too long, but too short a time will not be very effective. It is generally better to set it within half an hour at the beginning, and it can be gradually extended later. Drink more water during exercise.