What is the best exercise to maintain ovaries?

Due to the pressure of work and life, many women's ovaries are no longer healthy and ovarian failure occurs, which will bring many gynecological diseases, endocrine diseases, organ diseases, ovarian cysts, and ovarian weakness. These are all common ovarian diseases, so ovarian maintenance should be done in the early stages. Women should do ovarian maintenance after their 20s. They can usually enhance ovarian function and improve vitality through exercise without taking medicine.

Method 1

Sit down, keep your spine upright, relax, inhale, stretch your hands upward, hold for 5 seconds; exhale, put your hands together in front of your chest, balance your breathing, and practice repeatedly.

This action helps to increase the oxygen supply to the heart and lungs, oxygenate the head, and allow the brain to rest. It can relieve the distension and pain in the waist and abdomen caused by irregular menstruation, and also puts the ovaries in the best resting state.

Method 2

Sit down, keep your spine upright, slowly bend forward, hug your calves with both hands, loosen the front and tighten the back, and continue for 5 seconds.

This movement can strengthen the blood circulation of the entire vertebral body, prevent various gynecological diseases caused by weak kidney qi, eliminate tension, and promote the normal secretion of ovarian hormones.

Method 3

You can sit or stand, keep your body upright, exhale, slowly twist your waist to the maximum limit, hold for 5 seconds, once for each side, and repeat the practice several times.

This movement can correct abdominal distension and pain caused by incorrect posture. It can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovaries, thus playing a maintenance role.

Method 4

Sit up straight, inhale gently, hug your right leg tightly with both hands, squeeze the right side of your abdomen, hold for 10 seconds, exhale, and after completing the movement on the right side, switch to the left side.

This movement can massage the internal organs in the abdomen, promote the circulation of qi and blood in the abdomen, and has the effect of warming the uterus and ovaries.

To avoid premature ovarian failure, you should change your bad living habits

So how can we avoid premature ovarian failure? Experts point out that changing bad habits and establishing a scientific lifestyle are the biggest secrets to delaying aging and maintaining youth and beauty.