What are the methods to regulate kidney yang deficiency in women?

If a female friend suffers from kidney yang deficiency, her body will appear tired and she will be afraid of cold, which will have a great impact on the patient's body. Generally speaking, female friends with kidney yang deficiency can be regulated through many ways, such as mental adjustment, environmental adjustment, physical exercise, dietary adjustment, etc. These aspects can have a good regulating effect.

Treatment method for women with kidney yang deficiency 1: Mental conditioning

People with insufficient Yang Qi often show bad moods, such as those with liver Yang deficiency who are prone to fear, and those with heart Yang deficiency who are prone to sadness. Therefore, we should be good at regulating our emotions and eliminating or reducing the impact of negative emotions.

Treatment method for women with kidney yang deficiency 2: Environmental adjustment

Such women have a poor ability to adapt to changes in temperature and will feel unbearably cold if it gets slightly cooler. Therefore, in the cold winter, we should “avoid the cold and keep warm”, and in the spring and summer, we should pay attention to cultivating and replenishing the Yang energy.

Treatment method for women with kidney yang deficiency 3: physical exercise

Because "movement generates yang", people with yang deficiency should strengthen physical exercise, persevere in spring, summer, autumn and winter, and do it 1 to 2 times a day. Specific activities depend on physical strength, such as walking, jogging, Tai Chi, Wu Qin Xi, Ba Duan Jin, internal nourishment exercises, work-break exercises, ball games and various dance activities. You can also take sun baths and air baths frequently to strengthen Wei Yang. In terms of Qigong, insist on doing strengthening exercises, standing exercises, health care exercises, and longevity exercises.

Treatment method 4 for women with kidney yang deficiency: Dietary adjustment

You should eat more foods that have aphrodisiac effects, such as lamb, dog meat, venison, and chicken. According to the principle of "nourishing yang in spring and summer", during the three hottest days of summer, you can eat aconite porridge or mutton and aconite soup once during each of the three hottest days of summer. This is most effective in strengthening the yang of the human body when the yang of heaven and earth is strong.

Treatment method for women with kidney yang deficiency 5: medication and health care

You can choose products that can replenish yang and dispel cold, and warm the liver and kidneys. Commonly used medicines include deer antler, seal kidney, gecko, cordyceps, Morinda officinalis, epimedium, curculigo, Cistanche deserticola, psoralea corylifolia, walnut, Eucommia ulmoides, Dipsacus asper, Cuscuta australis, etc. The ready-made prescriptions include Jinkui Shenqi Pills, Yougui Pills, and Quanlu Pills. If the patient's yang deficiency is mainly due to heart yang deficiency, take Guizhi Gancao Decoction with cinnamon regularly. If the deficiency is severe, add ginseng. If the patient's yang deficiency is mainly due to spleen yang deficiency, choose Lizhong Pills, which can be made into Fuzi Lizhong Pills. If both spleen and kidney deficiency is present, Jisheng Shenqi Pills can be used.

Kidney yang deficiency causes greater harm to women. Generally speaking, kidney yang deficiency has a greater impact on women than kidney yin deficiency. In the human body, yang is dominant and yin is subordinate, and yin and yang are mutually rooted. Kidney yang deficiency and kidney yin deficiency are not completely separate. Clinically, whether it is kidney yin deficiency or kidney yang deficiency, if the deficiency reaches a certain degree, the yin will often damage the yang, or the yang will damage the yin. Therefore, long-term kidney yang deficiency will cause symptoms of kidney yin deficiency. So when replenishing kidney yang, it is necessary to replenish kidney yin at the same time, so as to seek yang in yin; and when replenishing kidney yin, one cannot simply use only kidney yin replenishing drugs.