What is the function of okra mucus? Can okra be eaten raw?

Okra is relatively tender, with soft meat and sweet taste. Its unique fragrance shows its crisp, juicy and mellow taste. It tastes fresh when eaten raw. Can it be eaten raw? Okra always has a layer of light mucus. What is the function of okra mucus? I really want to know. Then open it and take a look.

Contents of this article

1. What is the function of okra mucus?

2. Can okra be eaten raw?

3. What are the precautions for eating okra?

What is the function of okra mucus

The mucus of okra is its nutritional value. Don't remove the mucus when eating okra. This sticky substance contains 50% soluble cellulose, which has a good laxative effect. It can also regulate serum cholesterol levels and prevent cardiovascular disease. Okra is also rich in protein, flavonoids vitamin C, vitamin B group and minerals such as calcium, phosphorus, iron, etc. Eating it regularly is also good for blood sugar and blood pressure, and it also has the effect of regulating the stomach. The mucus of okra contains a lot of dietary fiber, which can promote gastrointestinal motility, help digestion, and is good for the stomach; the mucus of okra also improves blood lipids, eliminates toxins, balances blood sugar, etc. However, okra is a cold vegetable, and people with poor spleen and stomach should not eat too much. People with poor stomach should know that the mucus and soluble fiber in okra can strengthen the stomach. In addition, it also contains vitamin A, β-carotene, calcium, zinc, selenium and other elements that are beneficial to health. Some people even call it the king of vegetarian dishes!

Can okra be eaten raw?

Okra can be eaten raw. Because okra is relatively tender, it has soft meat and sweet taste. Its unique fragrance highlights its crisp, juicy and mellow taste. It tastes fresh when eaten raw. Okra will gradually become sweet after chewing it carefully. The thick and slippery mucus fills the mouth with each chewing. The taste is fresher than eating cucumbers, loofahs, etc. It is very convenient to eat okra raw. You just need to clean it and shake off the water before eating it. If you need to supplement nutrition during the trip, it is right to bring okra. Just take a fresh-keeping bag or a fresh-keeping box and seal it in your carry-on luggage. You can take it out and wash it whenever you want to eat it. If you want to eat common yellow okra, it is recommended to choose fresh okra that is crisp and tender with less fluff on the surface.

What are the precautions for eating okra

1. People with weak spleen and stomach should eat with caution

Generally speaking, people with weak spleen and stomach need to avoid eating too much cold food such as bitter melon in their daily life, so as not to over-stimulate the stomach and intestines, which may easily cause abdominal pain, diarrhea and other uncomfortable symptoms, which is not conducive to physical health.

2. Do not eat with cold food

Okra is cold in nature, so it is not suitable to be eaten too much. If it is eaten with a large amount of cold foods, it will intensify the stimulation of the cold on the stomach and intestines, which may easily cause gastrointestinal discomfort symptoms. Common foods that are too cold include: watermelon, bitter gourd, mung beans, wild rice stems, water chestnuts, etc.