How to adjust sagging breasts? These are the correct ways to do it!

Every woman wants to have firm breasts, which will make her look more charming, but due to various reasons, such as lack of nutrition, age factors, or postpartum breastfeeding, many women will experience sagging breasts. There are many ways to solve this problem. First of all, you must have a reasonable diet, and you can also have reasonable massage.

First, massage the chest

Breast massage can help adjust sagging breasts:

Press Dazhui point

Location: The Dazhui point is located in the depression at the most protruding part of the back of the neck (i.e. below the 7th cervical vertebra).

Pressing method: Put the middle fingers and ring fingers of both hands together, and press the two sides of the Dazhui point with the fingertips respectively. When pressing, tilt your head back slightly and relax your whole body.

Straight chest push

Method: Press your right palm on the lower outer side of the left breast, pull upward and inward to massage. The force should be gentle and even when massaging. After about 2 to 3 minutes, switch hands to massage the other breast.

Side chest push

Method: Place your right palm under your left armpit, and massage your left breast by pulling horizontally toward the chest groove for 5 seconds each time. After about 2 to 3 minutes, switch to massaging the right breast.

Chest support

Method: Use both hands alternately to push up from the bottom of one breast to the nipple and massage for 2 seconds each time. After about 2 to 3 minutes, gently pull the nipple outwards several times and then switch to the other breast.

Second, supplement breast nutrition

Sagging breasts are most likely caused by malnutrition of the breasts, resulting in the loss of nutrients such as collagen and vitamins that support the breasts. Supplement protein, vitamins, zinc and other nutrients in your diet.

Vegetables: Carrots, cauliflower, cabbage, walnuts, etc. are rich in vitamins, which can help promote the secretion of sex hormones in the body, maintain firm breasts and make them bigger.

Meat: Lean meat, chicken breast, eggs, etc. are rich in protein. If you are worried about gaining weight, you can eat more chicken, duck, etc. instead of pork, beef, etc.

Collagen: Chicken skin, fish skin, pig's trotters, etc. are rich in collagen, which can help restore breast elasticity and effectively improve the problem of sagging breasts.

Third, stick to chest exercises

Weak chest muscles can easily lead to sagging breasts. Daily chest exercises can also help adjust sagging breasts.

Put your hands together: Put your hands together every day, raise them to the same height as your elbows, and then twist your body left and right. This can help tighten your breasts and improve sagging breasts.

Hold your head with both hands: Whether you are standing or sitting, you can hold your head with both hands, extend your elbows backwards as far as possible, make your chest feel tight, or twist your body 90 degrees from the waist to achieve the purpose of chest expansion and help exercise your chest muscles.