If you do not take good care of your body after giving birth, you will easily get some diseases, because the body after giving birth is relatively weak and the immune system is relatively low. Postpartum rheumatism is a relatively common disease. During treatment, patients need to keep the affected area properly warm and do appropriate exercise. Treatment of postpartum rheumatism 1. To care for postpartum rheumatism, you need to keep a happy mood and a cheerful spirit, avoid being angry, anxious, and depressed, and participate in some activities appropriately to bring the disease under control more quickly. 2. During the confinement period, you must pay attention to keeping warm and keep your body in a moderate state of cold and heat; the room should be ventilated, but the wind should not blow directly, especially in the summer, avoid electric fans and air conditioners blowing directly, and avoid cold and humid environments. 3. Diet adjustment: Eat more foods that are easy to digest and rich in nutrition, avoid cold foods and cold drinks, and avoid spicy and greasy foods. 4. Appropriate exercise: Do moderate exercise according to your physical condition, such as slow walking, gymnastics, boxing, etc., to enhance the body's resistance; go outdoors often to bask in the sun. 5. If the symptoms are severe, you need to go to the hospital and receive professional treatment under the guidance of a doctor. How to prevent postpartum rheumatism As long as you pay more attention in your daily life, you can effectively prevent postpartum rheumatism. Let’s see how to prevent postpartum rheumatism. 1. Pay attention to keeping warm after delivery: Pay attention to keeping warm after delivery to prevent cold. The indoor temperature should be kept at 18℃-22℃ (in winter) and around 24℃-26℃ in summer. The humidity should be 60%-65%. Change your clothes in time after they are wet with sweat. 2. Get enough rest: It is recommended to rest in bed for 24 hours after delivery, ensure adequate sleep, and get out of bed and move around the next day. Because breastfeeding is hard for mothers during the confinement period, if they do not have adequate rest, it can easily affect lactation and cause difficult to stop bleeding, back pain and abdominal pain. 3. Pay attention to diet: Pay special attention to diet. Not only should you eat nutritiously, but you should also eat reasonably and nutritionally balanced food. |
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