Treatment for women who can't sleep at night

Many women have trouble sleeping at night. The reasons for this are different. It may be due to their own physical functions, or it may be due to being too tired from work or study, which seriously affects the quality of sleep. When we have trouble sleeping, we must not take it lightly. We must go to a nearby hospital to find out the situation and receive timely treatment. So what exactly causes us to have trouble sleeping? Let us take a look at it together below.

Treatment:

1. You can drink a glass of milk before going to bed. Milk can help you fall asleep, but for people who are allergic to milk, eating an apple or a slice of bread will have the same effect. Eat more foods that can improve sleep quality on a daily basis, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don’t sleep too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night.

3. Don’t eat or drink too much before going to bed. Eat a small dinner about two hours before bedtime, but don't drink too much water, as constant trips to the bathroom can affect your sleep quality. Do not eat spicy or oily foods at night, as these foods can easily cause gastric ulcers and stones and will also affect sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a time to exercise. Exercising in the afternoon is the best time to help you fall asleep, and regular physical exercise can also improve the quality of your sleep at night.

6. Keep the room temperature slightly cool. Keeping your bedroom cooler can help you sleep better.

7. Sleep deeply at night. Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within one hour, and you are not allowed to sleep after 3 pm.

8. Keep quiet. Turn off the TV and radio.

9. Have a comfortable bed to provide a good sleeping space.

10. Take a bath before going to bed. A hot bath helps relax your muscles and lead to better sleep.

11. Don't rely on sleeping pills. Be sure to consult a doctor before taking sleeping pills. It is recommended not to take sleeping pills for more than 4 weeks.

12. Don’t put pressure on yourself when you have insomnia. Pressure will make it even harder to sleep.

The above content introduces us to how to treat the situation of women who cannot sleep at night. We can analyze and organize it based on the above content. Find out the reasons for our daily insomnia, and then take targeted measures to solve it. Only by maintaining sufficient sleep every day can we work, study and live more efficiently. I hope the above content will be helpful to everyone!