How to enlarge breasts during menstruation?

Adult women experience a menstrual period every month. During the menstrual period, a woman's hormones will undergo certain changes. At this time, the body's metabolism is faster than usual, so it helps to promote breast enhancement at this time, and also helps to promote beauty and skin care effects. During menstruation, eat more foods that have breast enhancement effects, which can achieve the effect of breast enhancement.

1. Nutritional supplement

The body is the capital of revolution. Menstruation causes women to lose a lot of blood. If you want to reverse the trend and increase your bust size, you must first supplement your nutrition and eat more chicken, red dates, brown sugar, and pork liver, which are all blood-enriching foods.

2. Papaya is a natural breast enhancement food

Papaya is a natural breast enhancement food. Studies have shown that papaya can only achieve breast enhancement effects under the action of lactic acid. Therefore, girls who want to enlarge their breasts during this period might as well make a cup of papaya yogurt by themselves, so that their breasts can become fuller under the action of papaya enzyme. It not only has the effect of breast enhancement, but also has the effect of whitening.

3. Breast massage

Massage your breasts more often to promote blood circulation and lymphatic return. When taking a shower at night, it is best to spray your breasts lightly with a shower head and massage with essential oils to enlarge your breasts. Remember to buy some natural breast enhancement essential oils that do not contain chemical ingredients.

4. Collagen

Eat more pig's trotters, peanuts, pig skin, soy products, honey and other foods. Pig skin contains a lot of collagen, which can replenish the collagen needed by the breasts in time and maintain the breasts round and plump.

5. Chest expansion exercise

After work during the day, raise your hands, stretch them parallel to your ears, and lift your chest; before going to bed at night, lie on the bed and do sit-ups and chest expansion exercises, which will help make your breasts firm and fuller.