What is the reason for less menstrual flow?

It is normal to have a small amount of menstrual flow. Most people do not pay much attention to it. However, as a woman, there are standard bleeding every month, no matter how much. If it is lower than this standard, it means that the menstrual flow is too small and part of the endometrium in the uterus has not shed completely, which may cause a variety of physiological diseases. There are many reasons for small menstrual flow, all of which are caused by some bad living habits.

What are the causes of scanty menstrual flow?

On the one hand, female friends who often stay up late to work overtime and lack of sleep will cause metabolic disorders. Women who suffer from long-term insomnia or insufficient sleep will not only age very quickly, but their health will also be affected, which may cause scanty menstruation. Secondly, women who do not pay attention to healthy diet and have an unbalanced diet may also suffer from scanty menstruation. Experts warn that feeding chickens, ducks, etc. with artificial hormones for a long time can affect women's endocrine levels.

On the other hand, female friends choose to use some beauty products or health products for a long time. Some beauty and health products contain hormones, which will also affect female endocrine. Long-term lack of exercise and poor blood circulation will affect the body's detoxification, which will eventually lead to less menstrual flow.

For scanty menstruation, you must pay attention to dietary regulation. Pay attention to a reasonable diet, choose more fresh vegetables and fruits, and eat less greasy and irritating food. In addition, female friends should pay attention to healthy diet and avoid foods containing hormones. Secondly, pay attention to maintaining a good mood. In daily life, female friends should try to maintain a good mood. When facing pressure from work and other aspects, they should pay attention to timely adjustment and control their emotions to avoid low menstrual volume caused by bad emotions. Finally, pay attention to proper exercise to help the body excrete toxins in a timely manner; also pay attention to rest, maintain a regular schedule, and ensure adequate sleep time.