How to relieve sore throat during confinement?

How to relieve sore throat during confinement?

Confinement in winter is very comfortable. Not only will you not feel stuffy, but your body is also not easily infected. During the confinement period, because it is cold in winter and drafty, you may accidentally catch a cold and have a sore throat and a cold. Don't worry if you catch a cold. You can rub your hands, massage acupoints, dredge the meridians, improve immunity, and keep your feet warm to prevent colds from causing troubles to women during the confinement period.

1. Rub your hands frequently. There are many meridians and acupoints on human hands. Rubbing hands frequently can promote blood circulation in the hands, thereby dredging the meridians, enhancing immunity, and improving the ability to fight colds.

2. Keep your feet warm. If your feet are cold, it will reflexively cause the blood vessels in the nasal mucosa to constrict, making you more susceptible to colds. New mothers should pay attention to keeping their feet warm, and it is best to wear socks at all times.

3. Moisturizing and ventilation. The bedroom temperature for new mothers should be kept at 20-24℃, but while paying attention to insulation, you should also pay attention to ventilation. The windows should be opened 2-3 times a day, each time for 20-30 minutes. When the air is dry, you can put a humidifier or a basin of water in the room, which can also help prevent colds.

4. Clean skin. New mothers sweat a lot, and their clothes and bedding are often soaked with sweat, which makes it easy for germs to multiply and grow. Therefore, the new mother's clothes and bedding must be changed and dried frequently. This will not only keep them clean, but also kill germs with the help of ultraviolet rays in the sun.

<<:  Can I get pregnant if I have ovulation bleeding?

>>:  What is the best way to remove stretch marks?

Recommend

What are the benefits of Lianyu Ka

Yoga is a very popular form of gymnastics in mode...

Can I eat baby rice cereal during menstruation?

Baby rice cereal is a special food. It is a very ...

What is the reason for dark red menstruation?

It is difficult for female friends to give up the...

What is hymen occlusion?

Hymen occlusion is a common reproductive developm...

Can I have a normal birth if the placenta is located on the anterior wall?

For many women in late pregnancy, before giving b...

Vulvar itching and fever

Nowadays, due to great social pressure, many wome...

Mole diagram on a woman's left hand

What are the names of moles on a woman’s left pal...

What to eat to control uterine fibroids

In life, many women suffer from uterine fibroids....

What is the success rate of artificial insemination?

Artificial insemination is a technology chosen by...

What to do if you feel body aches after miscarriage

Abortion is very common nowadays. Although it is ...

The most common symptoms of low estrogen levels are

Estrogen is an important hormone in the human bod...

How long does a second caesarean section take?

When many wives choose cesarean section for child...

Symptoms of vaginal discharge containing Candida

I believe everyone knows what leucorrhea is. Leuc...