How to get rid of stretch marks on the belly? New moms, come learn!

After giving birth, women will find obvious stretch marks on their stomachs, which will seriously affect women's appearance and mood. Here we remind new mothers not to have too much pressure. In fact, it is not difficult to solve the stretch marks on the belly. First of all, you need to adjust your diet structure. In addition, you can eliminate stretch marks through proper exercise.

1. How to remove stretch marks on the belly most effectively: enhance skin elasticity

Postpartum babies must pay attention to strengthening the care of their abdominal skin, which can greatly reduce the possibility of worsening stretch marks. They should insist on consuming foods rich in collagen and vitamin E every day, such as pork skin, pig's trotters, cow's trotters, etc. They can also strengthen their physical exercise and do stretching exercises frequently within an acceptable range to enhance the firmness of skin fibers.

2. How to remove stretch marks on the belly most effectively: moderate massage

Local massage of the abdomen can also effectively fade stretch marks. For mothers who love beauty but are impatient, the effect of manual massage alone may not be so significant. You can use some professional stretch mark removal products, starting massage after delivery until three months after the baby is born. Insisting on massaging every day can not only moisturize the skin, but also improve the skin's expansion ability, thereby effectively removing stretch marks.

3. How to remove stretch marks on the belly most effectively: control weight gain

If you want to fade stretch marks, mothers must do a series of health care work in the three months after delivery. The first is to control weight gain. Although the baby is separated from the mother's body, the mother's weight will decrease. However, in order to provide enough nutrition for the baby, the breastfeeding mother will consume a lot of food, and the weight gain rate will also increase greatly, which will further worsen the stretch marks. A reasonable diet with small amounts but sufficient nutrition is the most ideal diet. In addition, it is best not to eat midnight snacks. If you must eat, choose low-calorie foods.