What are the benefits of eating loofah flowers? Can pregnant women eat loofah flowers?

Luffa flowers are the flower buds of the Cucurbitaceae plant luffa or Guangdong luffa. Luffa flowers are sweet, slightly bitter, and cold in nature. Eating luffa flowers properly in our daily life can clear the heat in the body and prevent the symptoms of getting angry. Moreover, luffa flowers are rich in vitamin C, which can supplement the nutrients needed by the human body, thereby preventing the lack of vitamin C in the human body. Therefore, friends who lack vitamins can eat more luffa flowers. In fact, luffa flowers have many other benefits. The following is the knowledge about luffa flowers compiled by Encyclopedia Knowledge Network for friends. I hope it can help people in need.

Contents of this article

1. Can loofah flowers be eaten? How to eat them?

2. What are the benefits of eating loofah flowers?

3. How to make delicious loofah flowers

4. Can pregnant women eat loofah flowers?

Can loofah flowers be eaten? How to eat them?

Yes. There are many ways to eat loofah flowers. They can be stir-fried or made into cold dishes, or used to make soup or deep-fried. Common dishes include stir-fried loofah flowers with garlic, deep-fried loofah flowers, beef sauce mixed with loofah flowers, loofah flower egg soup, etc.

The flower of loofah is an annual vine herb with slender stems and veined petals. It is edible when young and tender. Cylindrical loofah usually blooms from early morning to noon, with yellow petals and dark yellow anthers, while angular loofah blooms from dusk to the next morning, with light yellow petals and anthers.

In addition to being used for making soup and cooking, loofah flowers can also be made into various teas. After brewing loofah flowers with Sophora japonica flowers, chrysanthemums or mint in boiling water, add sugar and honey to taste according to personal preference.

What are the benefits of eating loofah flowers

1. Clear away heat and detoxify

Because loofah flowers have a good effect of clearing heat and detoxifying, eating them appropriately can clear heat from the body and prevent symptoms of getting angry.

2. Prevent cough

Luffa flowers can also effectively prevent human coughing, or play a positive role in treating symptoms of difficulty breathing.

3. Supplement VC

Luffa flowers are rich in vitamin C, which can supplement the nutrients needed by the human body and thus prevent the deficiency of vitamin C in the human body.

4. Relieve headaches

Luffa flowers can also effectively treat migraines in the human body, have good medicinal and health care effects, and can also relieve fatigue in the human body to some extent.

How to make delicious loofah flowers

You can choose to stir-fry the loofah flowers. The stir-fried loofah flowers will not only not be greasy, but also taste very good.

Ingredients: loofah flowers, black fungus, and chopped green onions.

practice:

1. Wash the loofah flowers, put them in hot water, boil for about half a minute, remove and let cool for later use

2. Wash the fungus, rinse it with water, take it out after about a minute, and let it cool for later use.

3. Heat oil in a pan, add chopped green onion and stir-fry until fragrant, then add black fungus and loofah flowers and stir-fry.

4. After stir-frying for a while, add a small amount of water, then add some salt, and stir-fry again.

Can pregnant women eat loofah flowers?

Can.

Luffa flowers are the flower buds of luffa, which are usually harvested and dried or used fresh when they bloom in summer. They have the effects of clearing away heat and detoxifying, resolving phlegm and relieving cough as medicine. They have certain effects on lung heat cough, sore throat and sinusitis. If pregnant women have symptoms of getting angry but are afraid that the drugs will have side effects on the fetus, they can eat luffa flowers to relieve the condition without any side effects.