How to maintain premature ovarian failure effectively

In recent years, people's lives have become more and more refined. For many women, taking good care of the ovaries and preventing premature ovarian failure has become a more important task. In addition to strengthening diet and maintaining an optimistic attitude, they should have a regular schedule in their daily life, do yoga, and have a harmonious life with their spouses. These will all help regulate the ovaries and avoid premature ovarian failure.

1. Yoga maintenance.

Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

2. Maintain a regular work and rest schedule.

To prevent premature ovarian failure, the most important thing is not to stay up late, to have a regular schedule, and it is best to go to bed before 11pm, because some reproduction-related hormones are only secreted between 10pm and 6am.

3. Enjoy sexual happiness and avoid miscarriage.

Regular and enjoyable sex is the best "enhancer" and "beautifier" for maintaining ovarian health. However, you must take good protection. Abortion, especially suction uterus surgery, may cause pelvic inflammation and even directly damage ovarian function.

4. Cheer up and adjust your mood.

It is not uncommon for white-collar women to suffer from premature ovarian failure due to excessive work pressure. Once certain discomforts occur, they should take active and effective measures to deal with them and be good at getting sympathy, comfort and encouragement from their family.

5. Lose weight scientifically and keep exercising.

The pursuit of skinny beauty can cause malnutrition, endocrine disorders, and ovarian atrophy and dysfunction. Only a strong body can maintain the healthy and coordinated functions of all organ systems in the body, thereby damaging the functions of the nervous and endocrine systems.

6. Check regularly.

Regularly check sex hormones, breasts and endometrium. Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

7. Eat foods rich in phytoestrogens regularly.

Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.