What should women do if they have cold body? Teach you simple and effective conditioning methods

For women, symptoms of cold hands and feet and cold body often occur. When such symptoms occur, it is easy to cause irregular menstruation in women. At this time, emphasis should be placed on conditioning to prevent cold body. For example, more exercise, attention to diet, no eating raw, cold and irritating foods, eating more foods with warming and tonic effects, etc., all have a good preventive and conditioning effect.

1. Proper intake of salt

In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.

2. Control Moisture

"Excess water" is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

3. Do not eat too much

Eating too much will not only cause obesity, but also cause body cold. If you eat too much, gastrointestinal activity will slow down and most of the blood will be retained in the stomach and intestines. The concentrated warmth in the abdomen will cause cold hands and feet, so it is best to eat until you are 80% full.

4. “Yin” foods should be eaten warm

Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

5. Eat more northern fruits and less southern fruits

Fruits produced in the south are often "colder" than fruits in the north and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make the body feel cold, so people with cold body should choose northern fruits.

6.DIY Summer "Ginger Black Tea"

"Ginger black tea" has both diuretic and body warming effects. If you develop the habit of drinking 3-5 cups a day, your body will become warmer and your skin will become smoother.