Is it harmful to get angry during menstruation?

During their menstrual period, many women are told by their parents from the beginning that they should not get angry and should keep a happy mood. This is the experience summed up by the older generation, because getting angry during menstruation will lead to poor blood circulation. From the perspective of Chinese medicine theory, it will block the internal organs and cause blood stagnation, affecting the normal blood circulation, causing imperfect blood flow and causing damage to the uterus.

What are the dangers of getting angry during menstruation

From the perspective of traditional Chinese medicine, there are many disadvantages for women to get angry, as it can damage the brain, internal organs and other organs. Therefore, getting angry or losing temper during menstruation can also cause harm to the body. The main points are as follows:

1. When you are sad or angry, your heart rate will increase, and you will experience abnormal symptoms such as palpitations and chest tightness, and may even induce angina pectoris or myocardial infarction.

2. Damage to the lungs. When people are angry, they breathe rapidly, which may cause gas reversal, lung distension, asthma and cough, which are harmful to the health of the lungs.

3. Damage to the liver. When people are in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

4. Damage to the kidneys. People who are often angry may have poor kidney qi circulation, which can easily lead to urinary retention or incontinence.

5. Damage to the brain. Extreme anger can cause the brain to think beyond normal activities, often resulting in reckless or extreme actions. The abnormal behavior will cause adverse stimulation to the brain center, and the upward rush of qi and blood may also lead to cerebral hemorrhage.

6. It is harmful to the skin. If you often keep a grudge, your face will look haggard, your eyes will be swollen, and you will have many wrinkles.

7. It hurts the stomach. When you are angry, you will not want to eat. Over time, it will cause gastrointestinal digestion disorders.

8. Breast injury, also known as breast disease, is believed by traditional Chinese medicine to be caused by emotional injury, liver depression and phlegm stagnation, phlegm and blood stasis in the breasts, as well as Chong and Ren disorders, qi stagnation and phlegm stagnation.

How to remedy anger during menstruation?

You must know that you are in your menstrual period.

Only by fully understanding yourself can you do better. Predict the date of your menstrual period in advance and make timely preparations. You don’t need to force yourself too much. Keep a calm mind and let nature take its course. If you encounter anything unhappy, remind yourself that you are in your menstrual period and don’t get angry.

Vitamin B6 supplementation

Vitamin B6 can help us stabilize our emotions and reduce irritability. You can eat appropriate amounts of peanuts, soybeans, fish, egg yolks, bananas, oats, etc. during menstruation.