Is it appropriate for pregnant women to do vaginal tightening exercises?

Vaginal tightening exercises can enhance the activity of female friends' vaginal muscles. Appropriate vaginal tightening exercises are still beneficial to pregnant women. This can exercise the vaginal muscles. During natural delivery, the flexibility of the muscles can be used to promote delivery, which is beneficial. When pregnant women are doing vaginal tightening exercises, they should try to choose some easier methods.

Simple vaginal tightening method 1: Do sphincter tightening exercises when you feel like defecating

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

Note: This kind of exercise should not be performed for a long time, otherwise it will easily cause urinary system diseases.

Simple vaginal tightening method 2: You can do vaginal contraction exercises while lying on the bed

Lie flat on your back, bend your legs to a right angle, use the strength of your feet and shoulders to lift your hips, bring your knees together, spread your feet, contract your gluteal muscles for 1-2 minutes, and repeat 2-3 times. It can contract the vagina and pelvic floor muscles, help recovery, and prevent the entire bladder and vagina from prolapse.

Note: The intensity of exercise should not be excessive, but it needs to be persisted for a long time. As for postpartum mothers, it is recommended to do it ten days after delivery.

Simple vaginal tightening method three: Anal contraction exercise can be done sitting on a chair or standing

Lift your anus upwards, then relax, then lift it up again, lift and relax, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes.

Note: This method is simple and easy to perform, does not require special equipment or extra time, and can be performed while riding in a vehicle, waiting for a vehicle, or during breaks at work. But what needs to be noted is that you must persevere and not give up halfway.