Doing these exercises after childbirth has amazing health benefits!

The mother will be relatively weak after giving birth, but she also needs to maintain her figure and health. She can do some postpartum health exercises 40-45 days after giving birth, and she can also wear maternity tights to shape her body, which can not only maintain her figure but also improve her body's immunity and physical fitness.

Postpartum Exercises

The first section of postpartum health exercises: tighten the abdominal muscles.

1. Stand upright, bend your knees, bend over, keep your torso parallel to the ground, support your knees with your hands, and face forward.

2. Inhale, exhale, and tighten your abdominal muscles at the same time. Hold your breath and tighten your abdominal muscles until you need to breathe. Repeat 3 times as one set, and do 3 to 5 sets.

Postpartum health exercises section 2: Bicycle exercise.

1. Lie on your back, place your hands under your hips, and lift your head and shoulders slightly off the ground.

2. Tighten your abdominal muscles and push your legs down alternately as if you were pedaling a bicycle. Repeat 12 times as one set, and do 3 to 5 sets.

The third section of postpartum health exercises: leg extension exercise.

1. Lie on your back, place your hands under your hips, and keep your head and shoulders slightly off the ground.

2. Put your legs together, bend your knees, lift your calves off the ground, pause for a moment, and then stretch your legs downward with force without touching the ground, trying to straighten them as much as possible. Repeat 12 times as one set, and do 3 to 5 sets.

Postpartum health exercises section 4: trunk twisting exercise.

1. Lie on your back, hold your head with both hands, straighten your left leg, slightly off the ground, bend your right leg, lift it up, touch your left elbow to your right knee, and turn your head to the right.

2. Contract your abdominal muscles, bend your left leg, lift it up and bring it together with your right leg. Then straighten your right leg, while keeping your left leg bent. Twist your body and repeat the above movements in the opposite direction. Repeat 12 times as one set, and do 2 to 3 sets.

Postpartum health exercises section 5: alternating kicking exercise.

1. Lie on your back, place your hands under your hips, lift your legs up, point your feet toward the roof, bend your knees slightly, and cross your calves.

2. Tighten your abdominal muscles, slowly lower your legs, keep your back straight, then gently kick your legs up and down alternately, lift your head and shoulders off the ground, and look at your abdomen. Perform the above exercise for 5 minutes as one set, and do 1 to 2 sets.

Postpartum health exercises section 6: jaw lift exercise.

1. Lie on your back, hold your head with both hands, keep your back close to the ground, bend your knees slightly, and keep your heels on the ground.

2. Tighten your abdominal muscles, try to press your chin against your chest, then lift it up, press it against your chest again, and lift it up again. Repeat 20 times as one set, and do 1 to 2 sets.

Section 7 of postpartum health exercises: Lateral mandibular lift exercise.

1. Lie on your back, hold your head with both hands, slightly lift your head and shoulders, put your feet together, bend your knees, and twist to the right.

2. Face the roof, press your chin against your chest, tighten your abdominal muscles, then lift it up, press it against your chest, lift it up again, twist your body to the left, and repeat the above movements. Do 20 times on each side as one set, and do 1 to 2 sets.

Postpartum health exercises section 8: leg-raising and jaw-lowering exercises.

1. Lie on your back, lift your legs together, with your feet pointing toward the roof and your head slightly off the ground.

2. While raising your legs, lift your chin, tighten your abdominal muscles, and press your chin against your chest. Head restoration. Then lift it up again and press it against your chest. It is best to hold your breath while doing this. Repeat 20 times as one set, and do 1 to 2 sets.