How to make grass carp head soup thick and white? Nutritional value of grass carp head soup

Grass carp soup is most suitable for adolescents in puberty, because they can absorb a lot of high-quality protein after drinking grass carp soup, which can promote the regeneration and metabolism of human tissue cells and effectively promote the healthy development of adolescents. As a healthy operator of family nutrition, I believe many mothers will study how to make grass carp head soup thick and white, what do you think?

Contents of this article

1. How to make grass carp head soup thick and white

2. Nutritional value of grass carp head soup

3. How to make delicious grass carp head soup

How to make grass carp head soup thick and white

1. Rinse the fish head bought from the market and check whether the gills and black film of the fish head are clean, otherwise it will be fishy. The fish head was bought by my husband and the boss had already chopped it. Then prepare to boil a pot of water in a kettle for later use.

2. While the water is boiling, we use a peeler to peel the loofah, cut it into oblique slices, and then cut a few slices of ginger and chopped green onions for later use. At my daughter's request, I fried a poached egg for her. She always likes to put an egg in the loofah fish head soup. I don't know why.

3. Put peanut oil in the pot, then put the fish head into the pot, do not turn it over first, fry until one side is fixed, then turn it over and fry the other side (the fish head must be fried first, so that it will not be so fishy, ​​and the soup will be whiter), then put the poached eggs and ginger slices into the pot, pour in 3 large bowls of boiling water, (be sure to use boiling water, the soup will be thicker and whiter), bring to a boil over high heat, then simmer on low heat for 15 minutes, after 15 minutes the soup will be very thick and white, like milk, then put the loofah in and continue to simmer for 3 minutes, add salt to taste before serving, a bowl of delicious, fresh, nutritious and tasty loofah fish head soup is ready.

Nutritional value of grass carp head soup

1. Protect cardiovascular system

After people enter middle age, the blood circulation speed will slow down, and a large amount of fatty acids will accumulate in the human body. The blood vessels of the grassroots people will age, and common diseases such as hyperlipidemia and hypertension will be prevalent. If you can drink more grass carp soup on a regular basis, you can absorb rich unsaturated fatty acids, which can promote the metabolism of fatty acids in the human body, speed up blood circulation, soften blood vessels, protect the cardiovascular system, and reduce the occurrence of cardiovascular diseases.

2. Delaying aging

Drinking grass carp soup on a regular basis can help you absorb a variety of trace elements that are beneficial to the human body. Among them, vitamin E and trace element selenium are both natural antioxidants. They can not only beautify and nourish the skin, but also increase cell activity, eliminate free radicals in the body, and delay the occurrence of various aging symptoms. In addition, vitamin E and trace element selenium are natural anti-cancer ingredients. Drinking more grass carp soup on a regular basis can also prevent the occurrence of various cancers.

3. Promote physical development

Grass carp soup is most suitable for adolescents in puberty, because they can absorb a lot of high-quality protein after drinking grass carp soup, which can promote the regeneration and metabolism of human tissue cells and effectively promote the healthy development of adolescents. In addition, drinking more grass carp soup can maintain the acid-base balance of the human body's internal environment, promote the excretion of sodium salt in the human body, and its diuretic and swelling-reducing effects are also very obvious.

How to make delicious grass carp head soup

1. Put a little oil in the pan, turn on high heat, put the fish in and fry it briefly, it doesn't need to be fully cooked.

2. Turn over and fry for another minute. It doesn’t matter if the fish skin is broken.

3. Add warm water to cover the fish and bring to a boil over high heat.

4. After boiling for a while, a milky white color will appear. Skim off all the foam.

5. If time is tight, continue to cook over high heat. It will have a thick milky white color in about 10 minutes. If time is sufficient, simmer over medium or low heat for a little longer until the soup becomes thick.