How to treat endometrial thickening?

Endometrial thickening is a common gynecological disease in women. Endometrial thickening can become very unstable due to changes in the menstrual cycle. However, with the onset of menstruation, the endometrium sheds and completely removes the uneven thickness of the endometrium in the uterus. Long-term irregular menstruation and the inability of the endometrium to shed normally can cause endometrial thickening, which requires reasonable conditioning in daily life.

Intrauterine Thickness Conditioning Method

Patients with thick endometrium should eat a light diet and eat less spicy and greasy foods.

You can also eat more black fungus, donkey-hide gelatin, soy milk, black-bone chicken, etc. which can replenish blood and promote blood circulation; at the same time, you should quit smoking and drinking, supplement more B vitamins, improve liver metabolism, and eliminate excess estrogen; strong alkaline foods can improve the thickness of the endometrium, and medium-alkaline foods such as soybeans, radishes, bananas, spinach, etc. are also essential foods for regulating the thickness of the endometrium. Patients can also eat more beef and chicken, egg yolks and cheese.

How to regulate the thickness of women’s endometrium? Mental conditioning is also very important. Patients must regulate their emotions, not let their emotions fluctuate, and certainly not be depressed all day long. Try to keep yourself calm and happy, and avoid excessive tension; relaxation can regulate your endocrine system, and positive emotions can help you embrace health and exude charm.

In addition, exercise is also one of the ways to regulate the thickness of the endometrium. The less exercise a woman suffers, the worse her health will be. Therefore, patients must actively exercise, improve their physical fitness, and better protect their uterus; yoga can maintain the uterus, dredge the blood circulation of various organs, regulate hormones, etc.; patients with thick endometrium can also practice floor exercises and stretching.