The dangers of extreme anger during menstruation

Some male friends will obviously feel that some women are prone to anger when they have their period. What is the reason for this? Indeed, a large number of women often experience symptoms such as lower abdominal distension and pain, back pain, breast pain, etc. before and during menstruation, accompanied by varying degrees of systemic reactions, especially bad temper, which will have a certain impact on women's study and work. So, how can that happen? What are the harms of getting angry?

Most women experience mild or severe changes in their mood during their menstrual period, which occur a few days after their first menstruation. In addition to physical discomfort, people are prone to varying degrees of emotional abnormalities, such as depression, restlessness, depression, silence, depression, suspicion, bad temper, inattention, and even sadness. In severe cases, they cannot control their emotions, get angry or cause trouble when things don't go their way, and their emotions are changeable. This is what is medically called "menstrual stress syndrome."

The reason for this situation: it is caused by the unstable metabolism of growth hormone in the body. Menstruation is controlled by the body's endocrine system. For some girls, the neural and humoral regulation during menstruation is in an unstable state, and the humoral regulation of the cerebral cortex changes. The imbalance of the ratio of estrogen and oestrogen in the body leads to autonomic nervous system dysfunction, causing physical discomfort and thus psychological changes.

From the perspective of traditional Chinese medicine, there are many disadvantages for women to get angry, as it can damage the brain, internal organs and other human organs. Therefore, getting angry or losing temper during menstruation can also cause certain harm to the human body. The key points are as follows:

1. When you are sad or angry, your heart rate will increase, and you will experience abnormal symptoms such as panic, chest tightness and shortness of breath, and may even cause angina pectoris or myocardial infarction.

2. Harmful to the body. When people are angry, they have difficulty breathing, which may cause gas reversal, lung bloating, asthma and coughing, which harm the physical and mental health of the lungs.

3. Damage to the liver. When people are in a state of anger and sadness, it can cause liver fire stagnation, gallbladder-liver disharmony, and liver pain.

4. Damage to Yang. People who are often angry may cause poor circulation of kidney essence, which can easily lead to urinary retention or incontinence.

5. Harm to the body. Extreme anger can increase the normal activity of the brain, often leading to reckless or extreme behavior. Abnormal behavior can cause extreme stimulation to the brain's nerve center, and blood rushing up can also cause cerebral hemorrhage.

6. It is harmful to the skin. Being angry often will make your face look old, your eyes swollen and full of wrinkles.

7. It hurts the liver. When you are angry, the diet combination with appetite will cause gastrointestinal digestion and absorption nerve dysfunction over time.

8. Breast injury, also known as breast addiction, is believed by traditional Chinese medicine to be caused by emotional injury, liver qi stagnation and phlegm stagnation, and phlegm and blood stasis in the breasts. It is also caused by Chong and Ren disorders, qi stagnation, blood stasis and phlegm stagnation.

It is actually normal for women to feel depressed during their periods. As long as they treat the menstrual period correctly and adjust themselves well, it will not affect their health. Ability to adjust mood during menstruation by controlling diet.

1. Drink less or no tea: Because tea is rich in tannic acid, it can hinder the intestinal mucosa's absorption of ferrous ions, thus causing breast pain in women, anxiety, irritability and emotional instability in women.

2. Drink less coffee: The caffeine in ground coffee can cause women to become anxious, irritable, and moody, and it can also disrupt the metabolism of carbohydrates.

3. Drink less alcohol: alcohol consumes vitamin B and minerals in the human body, stimulates blood vessel dilation, and causes women's menstruation to come early and the menstrual flow to be excessive. This causes changes in women's mood.