What causes severe cold and dampness?

The harm caused by severe cold and dampness is very great, especially for female friends, it can easily cause infertility, etc. From a clinical point of view, there are many causes of this disease. The first is improper diet. After summer, people still drink beer, especially ice beer; when eating, they like heavy-tasting food, such as hot pot, fried food, barbecue, spicy crayfish, etc.; the air conditioner is on all the time; they often stay up late, etc.

1. Wrong diet

You may overlook diet, but you should pay attention to it. Wrong diet can easily lead to dampness.

In autumn, it is not as hot as in summer, but the dryness and heat make you still drink beer when you eat, especially ice beer, which you like more. However, you don’t want to realize that drinking too much ice beer will cause cold air to enter your body, which will damage your spleen and cause dampness.

When eating, I like heavy-flavored food, such as hot pot, fried food, barbecue, and spicy crayfish. These foods can indeed satisfy the taste buds, but eating too much will damage the stomach and intestines and affect water metabolism. If the water cannot be metabolized, it will cause increased moisture.

It should be noted that because you are busy, you may want to finish your work before eating, so you don’t have a regular diet. However, you don’t realize that only by eating at regular times, in fixed amounts, and chewing slowly can you maintain your spleen and stomach. It is very bad if you often go hungry for one meal and full for the next. Over time, it will lead to weak spleen and stomach, damaged spleen, and natural attack of dampness.

2. Air conditioning is not stopped

You may not be able to stand the heat of autumn. When someone is sleeping and is covered with a quilt, you still use the air conditioner. Excessive use may cause cold air to enter the body. The external cold will affect the health of the spleen and stomach.

3. Staying up late often

Staying up late can easily harm your body, and staying up late frequently can cause even more harm to your health. If it is because of overtime, the frequency of overtime should not be too high, and you should make up for the sleep the next day; if it is for fun, it is best to avoid it.

Staying up late for a long time will damage the yin. It causes yin deficiency and qi deficiency, and is harmful to the spleen and stomach. It will cause excessive moisture.